Living with skin rashes is hell. You’ve probably heard my say this before, but you may not know my personal journey overcoming Dyshidrotic Eczema.
Dyshidrotic eczema can affect both the palms of your hands as well as the feet. Fortunately, I only had it on my palms.
But that said, it drastically changed the quality of my life and my understanding of what it is like to live with chronic skin rashes.
I would never wish this upon anyone (even my own worst enemy… if I had one).
It’s my hope that through sharing my own story, you will understand WHY doing this work and changing the way that we approach and address chronic skin rashes is so important.
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In this episode:
- My worst moment living with dyshidrotic eczema
- What makes dyshidrotic eczema different than other forms of eczema
- How having eczema wrecked my quality of life
- Steps I took to stop my eczema flares (and how long it actually took)
- Why I started Skinterrupt and the Healthy Skin Show
Quotes:
I got all of these little paper cuts in the joints of my fingers and could no longer move my hands. My eczema in the summertime was completely different. It was red, angry, itchy, oozing, burning, but this whole dried out business was something entirely different. As I walked to the hotel from the train station, I was in so much pain — crying as I dragged my bag down the street because holding the bag was incredibly painful. I found my way to a Whole Foods and I remember breaking down in the skin care aisle. I was so desperate for some sort of relief!
“We don't really know what causes eczema, but a steroid cream can reduce the inflammation and keep the moisture locked in with Vaseline,” the doctor said. I blinked twice. “Vaseline?” First of all, I have cuts all over my hands that don't really heal because I'm constantly bending my fingers to do pretty much anything. You want me to put vaseline (derived from petrochemicals) on my hands? Secondly, I don't really know how I'm supposed to function in life with Vaseline all over my hands from a very practical perspective. Everything I touch — my clothing, my cats, my husband, my home — everything will be covered in Vaseline!
My Journey Overcoming Dyshidrotic Eczema (FULL TRANSCRIPT)
Welcome back to episode #63 of the Healthy Skin Show!
In today's episode, I'm talking all about Dyshidrotic Eczema, which is the specific type of eczema that I have. Some of you know my story or you've heard fragments of it over the course of tuning into the Healthy Skin Show.
I thought it was high time to share my own journey with you. While I am 95% in remission, I do not forget some of my worst moments. I think it's important to start with a story that was one of the most frustrating, aggravating, and debilitating moments of my eczema journey.
I remember that I had traveled to an event in Boston and it was October at the time. So we're heading into Autumn and the weather is drying out. It was getting much cooler as I was on the train heading north from Philadelphia to Boston and I could feel my skin literally drying out the further north we road.
My skin got drier and drier! As I began to bend my fingers, I got all of these little paper cuts in the joints of my fingers. I got to the point during this six hour train ride that I could no longer move my hands.
I remember sitting there thinking, “how on earth am I going to grab my bag?!?!”
I had never experienced this because it was really the first year of having Eczema. My eczema in the summertime was completely different. It was red, angry, itchy, oozing, burning, but this whole dried out business was something entirely different.
As I walked to the hotel, I was in so much pain — crying as I dragged my bag down the street because holding the bag was incredibly painful. I found my way to a Whole Foods and I remember crying in the skin care aisle.
I was so desperate for some sort of relief!
I found a salve and I bought these white cotton gloves that many of us who have hand eczema use. That became my regimen — applying this salve and wearing the gloves. I had to wear them in public to the event and everyone's like, “Why are you still wearing gloves?” We’re inside!”
All weekend long, I kept applying this salve with the hopes that I wouldn't develop any more of these little paper cuts. It was one of the most mentally crushing moments of my experience living with Eczema.
Symptoms Of Dyshidrotic Eczema On My Hands
I had been to dermatologists, but no one had prepared me for this. I don't think there's any way to have been prepared for it.
I just had no idea that this is what would happen to my skin because I had a completely different set of symptoms during the summer months (which is when this initially began).
Fortunately, I was able to make it through the winter without losing my mind. But in the process, I had to stop basically touching everything because I couldn't touch water.
It was bad enough when my hands were red, angry and itching and burning that water would burn, but tiny cuts all over your hands hurt even more.
It hurt because every time you grip a handle or turn a doorknob or shake someone's hand, it hurts.
My hands could go from hurting a little bit to a tremendous amount depending on how inflamed and swollen those little cuts were.
Now, as I shared, I have come a long way with my skin rashes. I don't ever wish to go back and I'm so grateful for all of the effort that I've put into it.
However, it reminds me daily when I think back to moments like this why it's so important that you know that you have other options!
Because in the beginning of my journey, I didn't know what was wrong. All I knew was that I had these little clear bubbles underneath my skin, which is a hallmark of Dyshidrotic Eczema, which tends to affect the palms and the feet.
Those little bubbles would eventually become very itchy. So itchy, in fact, that they would eventually burst and ooze and I would end up with this whole rashed area of skin that would spread.
So I would get these flares where it would affect one area. Then it would heal up after a certain point and flare again and become worse and worse and worse.
My eczema began on one side of my middle finger. (If you have a sense of humor, there you go!)
It began to spread up the sides of the fingers and then affected the palms of my hands.
It eventually began to destroy the growth of my nails. They became very wavy and had divots in the nails which were very unattractive. And my joints became very thickened as well.
What The Dermatologist Suggested For Dyshidrotic Eczema
The first dermatologist that I saw basically told me that this was just something I was going to have to live with. She was proud of me that I had been gluten free, dairy free and egg free for at least six years before my Eczema appeared.
But no one bothered to ask me if I had any current stressors or anything else new going on in my life that could explain why this was happening.
When I asked why my skin was doing this all of a sudden out of the blue, I got a shrug.
“Well, we don't really know,” she said, “but what we do know is that a steroid cream can help reduce the inflammation and stop the flares. So here's the cream and oh, by the way, keep the moisture locked in with Vaseline.”
I blinked twice.
“Vaseline?”
“Oh yes. It's very occlusive so it'll keep the moisture in your skin so it doesn't dry out.”
Now take a moment to think about that…
First of all, I have paper cuts all over my hands that don't really heal well because I'm constantly bending my fingers to do pretty much anything. You want me to put vaseline (derived from petrochemicals) on my hands?
Secondly, I don't really know how I'm supposed to function in life with Vaseline all over my hands from a very practical perspective. Everything I touch — my clothing, my cats, my husband, my home — everything will be covered in Vaseline!
It was one of the most impractical suggestions and frankly it was not in alignment with my own health values, which I've talked about HERE.
Aside from these two suggestions of steroid creams and Vaseline, I didn't really get any further with any dermatologist.
Fortunately, my father who's a doctor had warned me to not overuse steroid creams because there can be problems with it. So I feel lucky in that I had family members who at least understood the condition from a medical perspective.
How Dyshidrotic Eczema Impacted My Life
But that said, not everybody in my life understood nor empathized with what I was going through. Not being able to use the palms of your hands can have a huge debilitating impact on the quality of your life.
I couldn't wash my hands.
I couldn't even touch water because of how badly it burned.
I couldn't wash my hair! I can tell you that no matter how tight gloves are, water will still find its way in.
I could no longer go to the gym. I couldn't touch any of the weights or the equipment because I couldn't wash my hands.
Because I didn’t want to get my hands dirty or touch anything in my home, I started wearing these blue gloves that I bought at Home Depot. I would keep a spare pack of those gloves in my car as well as my handbag. That way, I was always prepared if the pair of gloves that I was wearing ripped.
I also found, unfortunately, that people don’t want to shake your hand when it doesn't look normal.
They become uncomfortable to touch you (especially strangers) because they think that you're infected or dirty. I don't necessarily blame them, but it doesn't make it hurt any less when a person tries to bail out of shaking your hand.
I also had to stop teaching cooking classes, which was one of the things at the time that brought me the most joy.
Eventually I started to feel like someone had cursed me.
I would ask myself and other people if maybe I had done something bad in a previous life or if somebody had put the evil eye on me. I had no idea what the heck happened and why I deserve this when I tried so hard to take care of my health.
I was in the middle of Grad School studying to become a clinical nutritionist and I thought to myself, “why on earth would anyone want to work with someone whose hands are a wreck?”
Thankfully my husband was there to help talk me off the ledge, so to speak, at a moment when I really felt like throwing in the towel.
I had become incredibly depressed.
I had withdrawn from going to social engagements and hanging out with people whom I knew.
I certainly didn't want to meet anyone new because I really didn't want to be stared at or asked what was wrong. Or to be told that I was doing something wrong and didn't know how to wash my hands. And I should try a different moisturizer… even though that person had no idea what exactly was wrong.
I had just had it with the unsolicited advice and was ready to become a hermit in my home.
Can You Treat Dyshidrotic Eczema At Home Naturally?
And that's what my husband said to me that I should take this as an opportunity to look at my skin puzzle from a different perspective.
He said, “what if a client came to you with this problem? How would you begin to address it? How would you look at it differently than the doctor would?”
And that moment was the game changer where I began to Google different natural remedies (only to find that they didn't really help all that much except for staving off a flare or reducing it or make the itching a tad more bearable).
I began to find pieces of my puzzle hidden in different websites and ways of addressing other health problems that weren't necessarily being applied to skin issues.
So on a whim, I created a “protocol” for myself based off of what I thought was possibly going on.
I didn't have any testing to go off of except for some regular blood labs. And to be honest with you, for the first six months, I had no idea if what I was doing was even working.
And by the way, for those of you wondering what worked — I'm not going to share exactly what I did.
I know that you think that what helped me will help you and that's not necessarily the case because my triggers, my root causes are likely different than yours.
[READ MORE ABOUT THE 16 ROOT CAUSES OF SKIN RASHES HERE]
And I have to admit that my protocol at the time wasn't really fleshed out and as knowledgeable as what I now know. I didn't have access to all of the information and the research that I do in this very moment.
Knowing what exactly I did isn't important.
But what you do need to know is that I first started to reduce stress on a really serious consistent basis.
Second, I got much more serious about eating home cooked food as opposed to frozen packaged gluten free products that were easy to heat up.
I also began packing my diet full of lots of nutrition to help rebuild my gut through protein shakes.
And I also made the effort to support my liver in the process with the right nutrients.
So for 6 months, I soldiered on flare after flare after flare having no idea if this was working. I kept blindly following and trusting that I was doing something right.
After about six months, my skin flares lessened and the time between flares got longer and longer to the point where the flares finally stopped.
The whole process took me about a year.
From there it took time for the skin around my knuckles to soften and look less thickened.
After about six months, my nails finally began to grow out normal.
It would not be fair to say that I’m 100% in remission as I have had a few flares since I was able to finally rebuild healthier skin. But those typically correlate with times where I drastically changed my diet. Or I was traveling and didn't have the capacity to take the supplements that I normally consume in a skin-soothing protein shake (because as many of you know, I cannot swallow pills).
Why I’m Grateful For My Dyshidrotic Eczema
I have so much gratitude for what Eczema taught me.
If it weren't for Eczema, I wouldn't know all of the things that I know now. I wouldn't know the level of pain and suffering that people like you go through on a daily basis.
You can't fully understand the type of hell that skin rashes are unless you live with them or you're watching someone close to you go through it.
And while my journey seemed like it was over, I realized that I was actually at the beginning.
I now had the opportunity to give back and help everyone like you who's struggling and looking for answers find the answers that I've found.
I threw myself into research, and connected with experts and functional medicine doctors and researchers to ask the tough questions, to dig and to connect the dots that just aren't being connected.
And I discovered tests that really can give you straight answers when your doctor is perplexed.
So I hope that as you listened to this story, know that I'm in this boat with you. I still occasionally have flares and yes, I have a deep, deep understanding of what you are going through.
You are not alone.
That's why I created Skinterrupt and the Healthy Skin Show!
If just one person is helped, then all of this is worth it.
If you've got any questions about Dyshidrotic Eczema or my own personal journey, leave a comment below so we can continue the conversation!
And if you know somebody who's really struggling with Eczema, whether they have it on their hands or anywhere else, please share this episode with them so that they know that they are not alone.
Thank you so much for tuning in and I will see you in the next episode!
Jennifer Fugo, MS, CNS
Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist and the founder of Skinterrupt. She works with adults who are ready to stop chronic gut and skin rash issues by discovering their unique root cause combo and take custom actions with Jennifer's support to get clear skin (and their life) back.
My biggest problem now is rashes from allergies won’t heal. Have not had a flare
Up since april.
Never found out what caused them. Did tons. Of blood work. All negative results.
Thanks judy
It must have been terrible being young going through that.
Anyway, nothing works. I don’t touch chemicals,why this is a mystery to me.
Maybe my flatware. It seems i feel prickly when i eat..
Perhaps this will help you understand what all can be involved in hidden triggers that drive these types of issues: https://www.skinterrupt.com/16-root-causes-skin-rashes/
It’s not always something on the outside of the body unfortunately. But few people know to look at internal factors which is why the triggers can seem like such a mystery.
I have chronic exzema. I have saved all the items that came out of my skin. My skin is releasing sand-like Crystal’s all over my body and hair. It started as larva, then bugs that jump when touched. Now skin is oily and the crystals are sharp and hurt. I believe I have Marganells skin symptoms. Sticky skin when wet. I don’t know what to do. I have been to 2 dermatologist. They don’t know as much as I have learned, through my own research. Help me please.
Hi Clarice, I’m sorry to hear that you’re going through that. I’m unfortunately not familiar with that condition. If I find anything, I’ll certainly share about it.
Hello Jennifer,
Your story seems so similar to mine, and it is the first time that I read this kind on story. I have dysidrosis more than a year now, it started from common ekzema on my throat and chest 2 years ago and moved on my hands on june 2018. It has been a struggle with pain, shame, tears, gloves, creams and dissapointment, mostly with the medical part that was totally unefficient. Today I still have dysidrosis with less bubbles but still with rashes, red skin, cuts and dryness. It is a lot better than in the beginning of the year when I decided to stop cortisol cream. My nails are very damaged also. I can seem to find a solution to this. I had a little protocol on May and it has calmed down reguarding the bubbles, but I cant seem to make it better than the current condition. I have read everything you wrote, and still trying to find the root causes. I decided to stop my birthcontrol to try to rebalance the hormones, as my blood tests showed high cortisol and a bit of unbalanced thyroid, inflammation and seric acid, not important enough to be taking under consideration by a doctor of course.
Keep up the good work, thank you for all you have written, if you have more advise dont hesitate to share.
Kind regards
Sandy
Thank you for sharing your story! I’ve never known anyone else who has dealt with dishydrotic ecsema before. I had to research on my own what was happening with my hands. Ironically mine started after making lifestyle changes as well. Some (most) days, I just want to cry because my hands hurt so much. And in the last few weeks, my feet have started to flare too 🙁 I have been following AIP diet for the last 5 months or so but realized just this week that I’ve been including too much fruit. I’m at a loss! This week, I’ve been fortunate to avoid new blisters (new record of 4 days without!) but I have seen one or two peek out now. I immediately cracked out the steroid cream and pounced on those buggers! I’m very stingy with it as I hate medicine but I have caved with my hands. I would love to hear more of your story and how you found your triggers! I’m requesting blood work on Friday as I read recently that it could be due to the kidneys and liver not properly filtering toxins….I don’t want more medicine if I’m honest…I want to eat my way to health but I’m feeling stuck. Thank you for your candid approach and I hope to hear from you! <3
Kristen
Hi Kristen, I’m glad that you found this episode helpful. I didn’t know anyone else who dealt with DE either. I’ll be honest with you… if AIP after 5 months hasn’t stopped the issue, taking out more fruit may not make a difference. I’d encourage you to be cautious in limiting diet further because it can have various negative consequences that I talk about on other episodes.
Based on where you are, I’d recommend checking out these posts:
https://www.skinterrupt.com/dangers-eliminating-foods-fix-skin-rashes/
https://www.skinterrupt.com/liver-detox-skin-rash-connection-part-1/
https://www.skinterrupt.com/best-labs/
https://www.skinterrupt.com/eczema-triggered-by-hidden-infections/
And you might want to check out this post on Instagram sharing a client’s before and after photos of DE — https://www.instagram.com/p/CLQCwDlDfg-
I understand what you’re saying about liver detox — but basic blood labs will not provide you with a complete picture of what’s going on with toxins unfortunately. What you’re looking for is look at biochemical pathways which I talk about in one of the podcasts I shared with you here.
Hope this helps you!
Thank you for your reply! 🙂 I will definitely check out the links you’ve shared!
Oh my gosh. Your story sounds so similar to mine. The constant wearing of gloves and not wanting to touch anything (which isn’t that weird during a pandemic thankfully), and the bumpy fingernail beds. This isn’t my first go around with hand eczema, but what’s frustrating is after going through a steroid withdrawal 5 years ago, my hands have been the clearest they’ve ever been and I thought I had it figured out. Then a couple months ago, the one spot on my pinky slowly spread from one finger to the next and then down my palm. My usual cream wasn’t doing the trick. I started thinking it was all the sanitizers, so I stopped that, then I read about systemic nickel allergy so I’ve been doing a low nickel/cobalt diet for the past month because I tested allergic to both of those on a patch test years ago, and have been eating high nickel foods daily over the pandemic, so I thought that must be it. But today, my hands are worse then ever, now it’s spread to the back of my hands. Of course my derm just wants me to do steroids again or an immunosuppressant ointment. I just keep wondering what I’ve done wrong and keep taking things out of my diet trying to figure it out. Thank you for sharing your story. It helps to know I’m not alone.
I started getting DE last November out of nowhere. My dermatologist said she has seen many new cases and attributes it to over use of hand sanitizers and the depression from the pandemic. I get it in the same fingers and just when it starts to heal or comes back with a vengeance. My biggest problem are the micro cuts that won’t hear. I wear the gloves with cervae products and that does nothing. I stopped using the steroid cream because I know that overuse is not good either. I’m considering trying a gluten free and dairy free regimen (arbonne) I get my nails done and I need to stop. That part is hard. Any other ideas? I’m miserable.
Hi Aimee, typically I’ve found that DE has a pretty big gut dysbiosis link along with liver detox overload. If you get relief from doing a Gluten and dairy free regimen, I’ll certainly be very happy for you. My clients typically have found that diet changes are not helpful (which was my own experience as well).
I’ve been struggling with these rashes/dry spots/cuts on my fingers and palms for over 20 years. Never been able to figure out how to get rid of them, but because of this page I’m now interested in Glycine/B6, as well as perhaps eliminating nightshades. I will say that I’ve found lanolin to be a better alternative to vaseline, for me. Extremely hydrating, and non-petrochemical…
Hello! thank you for sharing your story. I have been struggling with DE since for about 6 months. I have had little patches of Eczema on and off for a few years but this DE is totally new and its taken over my entire palm, wrapping around the front now and up my wrist. I stopped using steroid creams that made it worse. My flares are constant, with one week of no blistering in between flares. I have no skin barrier anymore, my skin oozes, drains and bleeds. I have turned up negative for 40 + contact allergens and have done 5 weeks of AIP diet. My flare was the worst ever. Is it possible AIP has made things worse? Can it get worse before it gets better? I have been on supplements and gut biome support. I am at a total loss 🙁 please help
Hi Christina, I’m sorry to hear that you’re going through this. Yes, it is possible for skin to get worse or “explode” after doing AIP or some other type of elimination diet. I have seen this in practice unfortunately. It doesn’t happen often, but it does happen so know that your case isn’t unique. Things can get worse before they get better, but if you’re really struggling, I’d recommend making sure to support your liver (which I’ve talked about on the Healthy Skin Show which you can find at https://www.skinterrupt.com/?s=liver+support), but also considering a deeper issue. You can use the Skin Rash Root Cause Finder guide (https://www.skinterrupt.com/opt-in-root-cause-finder/) to help you identify the issues. Often I find that DE has an internal component that’s gut and liver related. I hope this helps!
So, after going through hell, and finding a solution for you, you won’t even suggest some possible things to try to help others. Unless we pay of course.
I found this as I am currently suffering from my first ever flare up. I have no idea where to turn or what to do to possibly reduce the inflammation. I’m willing to try anything. But no potential options here.
Trust me, if I find something to give me relief that I NEED, I will be telling anyone and everyone who asks me, in the hope that it may help them. With a caveat that it may not help.
For someone who wouldn’t wish this on their worst enemy (I wouldn’t either), you’re strangely secretive about what worked for you. Thanks for wasting the time of everyone googling Dyshidrosis in the desperate hope of finding some form of relief from this torture.
Hi Paul, actually I’m not strangely secretive. What I did then that got my DE to stop is not what I would recommend to anyone to do now that I know much more about what drives skin rashes. There are plenty of free resources on this website including the Skin Rash Root Cause Finder eGuide that we use in my clinic and almost 250 free podcast episodes with tons of content and tips for everyone to use to help them without paying anything. And many listeners have written to me sharing their testimonials of how they were able to get their skin in a much better state or even stop the rashes entirely just from using all of the information here on the site.
So while I get where you’re coming from, you might also not know that there is NOT one way or one magic protocol to get rid of your DE. If you’re under that impression that there’s some magic formula that I’m hiding — I’m sorry to burst your bubble but that’s not the case. Everyone’s root causes are different (hence the 16 different root causes) and how you’d deal with them based on what combo you have would be different to some degree.
I suspect that you’re googling how to heal your DE naturally and came across this episode potentially never listening to anything before this nor going through my work found on other platforms. I greatly understand the suffering that can come from DE (and other skin issues), but I’m not holding out on anyone and while learning that there is no ONE WAY to address this may be frustrating, there is a ton of content here on the site and the Healthy Skin Show podcast that could be of great value and benefit to you. I wish you the best of luck on your journey and hope that you find some relief soon.