Should You Avoid Nightshades for Eczema, Psoriasis and Other Skin Rash Problems?


Can nightshades be bad for skin rashes? Could they be causing your flares? It’s certainly possible that they’re one of your root causes. But before you eliminate them, I have to acknowledge just how…

8 Reasons Why Conventional Dermatology Has Failed You


“You’re just going to have to learn to live with those rashes. It’s a lifelong battle and you have to accept it.” This seems to be the typical response you’ve probably heard from at least one…

Probiotics for Your Skin


You’ve heard about the health benefits of taking probiotic pills and eating fermented foods. A healthy gut microbiome depends on a happy microbial balance and that means incorporating probiotics into…

Rebalancing Your Skin Microbiome (To Stop Chronic Skin Rashes)


Despite what you’d like to believe, your skin is not sterile. Nor should it be! There’s an entire microscopic world living as part of your skin microbiome. And that’s a good thing. So ditch those…

Six Best Foods for Healthy Skin (If You’ve Got Skin Rashes Now)


Since your skin is ultimately connected to everything else in your body, that means that what you eat also plays a role. If you’re wondering which are the best foods for healthy skin, keep on…

4 Skin Baths For Rash Relief (including Eczema, Psoriasis, Dermatitis)


Why is it that your skin rashes seem to flare and become super itchy when you’re supposed to go be asleep? On the verge of exhausted tears, you can’t stop yourself from itching. You followed your…

Thyroid Skin Rashes: The Hidden Connection No One Talks About


If you’re suffering from dry, itchy, flaky skin or have psoriasis or eczema, you probably haven't thought about how your thyroid is involved. Why would you? When you’re dealing with something as…

Medications that Worsen Psoriasis


Psoriasis is a complex autoimmune skin condition that affects up to 11 percent of adults.(1) Symptoms include patches of skin that are dry, sore, itchy, red, and inflamed. Sometimes it also affects…

4 Reasons Why Coconut Oil Is Bad For Your Skin


Despite what you've read, coconut oil is bad for your skin. Yes, your skin needs an emollient moisturizer to help prevent water loss. This is especially important for dry skin, atopic dermatitis, and…

The Best Labs To Figure Out Your Skin Rashes


One of the biggest failures of treating chronic skin rash issues is seeing your skin as disconnected from the rest of your body. Newsflash -- it’s not. One of the most frustrating aspects of working…

Surprising Ways Gluten Messes Up Your Skin


If you've ever wondered... Can gluten affect your skin? Absolutely. Your skin is the largest organ of your body and plays a key role in protecting your body from harm against toxins, bacteria,…

5 Reasons Why Your Rash Won’t Go Away (That No One Tells You)


Your rash won't go away... Horrible reddish patches of itchy, flaky skin just looking to be triggered any moment now are wrecking your life. Beach or pool time? Nope. Exercise? Sorry... sweat…

Got Gluten Skin Problems? The Top 18 Signs You Shouldn’t Ignore


"Another rash? Ugh." I said out loud peering at the back of my arm. I was beginning to feel like a walking billboard loaded with these red, scaly patches of skin. People would stare. Some asked if I…

Your Definitive Guide to Eczema Treatment + 7 Remedies That Actually Work


Eczema is an overwhelming skin condition that affects over 30 million Americans and you probably feel like it's pretty tough to find an eczema treatment plan that works. Dry, itchy, scaly skin,…

Surprising Reasons Why Medicine For Eczema Won’t Work


Eczema is a deeply misunderstood condition. As a result, the often-prescribed medicine for eczema won't solve the underlying problems that keep triggering a flare. Instead, these eczema medications…

How Steroid Creams Make Your Skin Rashes Worse


If you’ve ever had a persistent itchy skin rash, you’re probably familiar with topical steroids, aka corticosteroids. Topical steroids are one of the primary treatments for skin conditions like…