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Latest Podcast Episodes


You can find all the latest podcast episodes along with show notes and links right here.

244: How Do Biologic Drugs For Chronic Skin Conditions Work? w/ Heather Zwickey, PhD


Are you trying to weigh the pros and cons of possibly using a biologic like Dupixent for your skin condition? Your immune system has such a complex relationship with one another,…

243: Functional Approach to Alopecia Areata w/ Dr. Julie Greenberg


Alopecia has been a hot topic in the media lately, but for others who have been dealing with hair loss for some time, it can be triggering and even devastating. My guest today,…

242: When A Liver Detox Can Help Your Skin (And When It Can’t)


As you might already know – I’m not a fan of liver detoxes or liver cleanses when you’re struggling with chronic skin rashes. But there are some exceptions to this which I think…

241: How I Dealt With Scalp Rashes (PERSONAL JOURNEY) w/ Sheradyn Dekker


Sharing a very emotional healing journey can be intimidating for many people. Most people don't want to talk about bowel movements and skin flaking off publicly, right? My guest…

240: How To Wash Your Face (PART 2) w/ Rachael Pontillo


Today I continue my conversation with Rachael Pontillo all about holistic skincare and yes, why order matters when it comes to layering on products. My guest today, Rachael…

239: How To Wash Your Face (PART 1) w/ Rachael Pontillo


Skincare can be confusing. What are the steps to putting everything on? Do we even need a multi-step regimen? My guest today will discuss the differences in ingredients and why…

238: Inflammatory Connection Between Psoriasis + Depression w/ Fabrizio Galimberti, MD, PhD


Psoriasis can be a very isolating condition that causes a lot of shame. My guest today will discuss how and why psoriasis can affect mental health and even lead to depression. My…

237: How Chronic Inflammation (Even With Chronic Skin Issues) Can Drive Bio Aging w/ Dr. Kara Fitzgerald


I find anti-aging to be this awful marketing device that oftentimes makes us feel bad about ourselves, but that's not what this interview is about! My guest today will discuss…

236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS


Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and…

235: How Sleep Impacts Your Skin (Tips + Strategies) PT 2 w/ Michelle Nilan, MS, CNS


Did you know that strenuous exercise, big meals, and even certain supplements can affect sleep quality? In part 2 of this sleep and skin series, my guest and I will discuss ways…

234: How Sleep Impacts Your Skin (Tips + Strategies) PT 1 w/ Michelle Nilan, MS, CNS


Sleep quality is an undervalued part of overall wellness. But it is SO important. Our sleep quality affects pretty much all aspects of our waking life, so learning how to improve…

233: Should You Go Gluten-Free to Stop Eczema, Psoriasis or Other Rashes?


Have you tried a gluten-free diet for eczema, psoriasis, rosacea or some other type of chronic skin problem? Whether you noticed an improvement or not, you might wonder if it’s…

232: How Yeast + Zinc Can Play A Role In Hidradenitis Suppurativa w/ Steve Daveluy, MD


Hidradenitis suppurativa (HS) is a progressive, underdiagnosed, possibly devastating condition. My guest today will discuss some possible ways to find relief. My guest today, Dr.…

231: Are Biologic Drugs Bad For You? (OPINION)


Have you ever wondered if biologic drugs are bad for you? It’s a question that I frequently answer on my Instagram profile, but I also find that clients share similar concerns. So…

230: {RESEARCH} Mindfulness Stress Reduction Benefits For Chronic Skin Problems Like Eczema + Psoriasis w/ Jessica Maloh


Have you ever heard of MBSR (Mindfulness-Based Stress Reduction)? My guest today is going to tell us all about it, as well as research into why a mindfulness practice could be…

229: Lanolin Allergy + Vitamin D


I have to be honest – lanolin can be a real pain for anyone who’s allergic to it. If you’ve never heard of lanolin and you’re struggling with mystery “contact” dermatitis, it…

228: Tips For Adding The Anti-inflammatory Mediterranean Diet Into Your Routine w/ Suzy Karadsheh


The Mediterranean Diet is one of the world's healthiest ways of eating, and for good reason! There's a large body of research touting its benefits which is why I think it's a…

227: Using Habits To Better Care For Your Skin


If you’re one of those people who can’t stick to changes that you want to make to help your skin, this episode is for you! One of the biggest reasons people fail at making changes…

226: Best Mindset Shifts For Chronic Skin Issues For 2022


If you have hit some really tough patches this past year with your skin or you’re struggling now to stay positive, this episode is for you. Mindset is one of the greatest tools…

225: Topical Steroid Withdrawal (TSW)- Is It Just A Waiting Game? w/ Dr. Julie Greenberg


Have you heard that if you're going through Topical Steroid Withdrawal (TSW), that you just have to wait it out? "Just give it time... time is what heals." But when you say that…