The Healthy Skin Show

Modern human beings spend the overwhelming majority of our time indoors. According to the Environmental Protection Agency, Americans spend around 90% of our lives inside. That,…

If living with skin rashes weren't enough, compulsive skin picking triggered by those rashes makes everything worse. It makes your level of shame go through the roof and can have…

In today's world, germs are the enemy. We are constantly washing our hands, wiping down surfaces, and slathering on the hand sanitizer. But what does this over-sanitization mean…

Magnesium supplements are probably one of the most common supplements that people take. As I shared in Part 1 of this conversation, magnesium is critical for over 300 biochemical…

Speaking about our genitals, specifically problems or rashes around them, can be really embarrassing and awkward. My guest today is here to break the stigma around talking about…

Have you ever tried spraying your skin with magnesium oil spray only to end up super itchy? Or maybe your skin feels like it burns… Magnesium is a pretty popular supplement…

Sweetness is too important a part of your flavor palette to remove entirely from your life. But what do you do when consuming sugar results in health problems like candida…

When the going gets tough, it can feel too easy to throw in the towel. You might think you're doomed and that nothing can help you. But the truth is, addressing your skin rashes…

Struggling with acne as an adult can be frustrating. What many people may not know is that nutrient depletion can impact the onset of acne later in life. My guest today offers…

While there can certainly be blessings on your health journey, there’s also a dark side. It’s not uncommon to hear people with eczema, psoriasis and other skin rash conditions…

Chronic skin rashes can often lead to a vicious cycle of unpleasant feelings, which many of us don't want to deal with. My guest today will talk more about the different kinds of…

Can aloe help quell the itch and reduce histamines? Some say yes! There are a number of reasons that people can experience super itchy skin. The most common assumption is high…

Acne is typically treated with antibiotics, which can have an impact on the gut microbiome. My guest today will explain how, as well as suggest other potential solutions for acne.…

Can biotin -- one of the most common supplements used for your skin, hair and nails -- mess up your labs? Yep. It’s actually pretty alarming how many labs will be skewed from…

Stealth infections (such as mold) are often overlooked in the treatment of chronic skin issues, both in conventional and functional medicine. My guest today shares how identifying…

I’m constantly seeking new information to share with you that will ultimately lead you towards skin rash relief. The past 18 months has been a whirlwind of consolidating…

Hormones play a significant role in skin health. Imbalanced hormones can manifest on our skin in the form of cystic acne, eczema flares, psoriasis flares, and more. My guest today…

As you probably know by now, your skin is VERY nutrient hungry. Deficiencies can be a root cause helping to drive dysfunction in your skin as well as skin rash flares. It usually…

Chronic skin rashes are frustrating at any age, but they're particularly heartbreaking to see in young children. My guest today has some incredible tips to share about preventing…

I’ve long found that psoriasis clients have connections to gut and liver issues even if they have absolutely no symptoms. Because I’ve mentioned before that there are 16 root…

Some vitamins and minerals have a key role to play in our skin health. Unfortunately, many of us are either slightly or very deficient in these nutrients, which can cause symptoms…

If you feel like stress is one of the biggest factors driving flares, itching, and just generally making your skin worse, you aren’t alone. Stress is one of the 16 root causes…

Skin rashes can lead to self-destructive patterns of behavior. We might isolate ourselves more and more to avoid judgment from others, leading us to give up healthy social…

Have you ever wondered if protein is good for your skin? For the record… it is, especially if you plan on rebuilding healthy skin. And one thing that I’ve found working with…

Eczema can cause hopelessness, especially when conventional treatments do not work. After years of stress and pain dealing with her son's eczema, my guest was able to not only put…

Living with skin rashes is hell. You’ve probably heard my say this before, but you may not know my personal journey overcoming Dyshidrotic Eczema. Dyshidrotic eczema can affect…

Eczema is a multifaceted condition. There is no single root cause that is the same for everyone. My guest today, a physician who put her eczema into remission, will discuss the…

If you’ve been really frustrated with that chicken skin (also known as Keratosis Pilaris), you’re not alone. There’s no medication for it, but there is a way to get rid of KP…

Finding the root cause of a chronic skin condition is hard work, especially since many conventional doctors simply prescribe steroids instead of digging deeper. My guest today…

If you’ve ever been vulnerable enough to share some pretty embarrassing details of what’s going on with your skin, you’ve probably gotten a lot of comments and advice that you…

Chronic skin rashes can be isolating. We often want to shut ourselves away and hide to prevent embarrassment and judgment. My guest today is Steph Gaudreau. Steph believes women…

Have you been told to try an elimination diet to help your skin rashes? Or maybe you’ve been told to try some sort of diet that’s specific to your skin condition. (Yes, there is…

Lyme disease is the fastest growing infectious disease in the world, yet so many people have symptoms and go undiagnosed. My guest is here to shed some light on this disturbingly…

Have you ever wished that a doctor would spend more time asking you questions? Or maybe you’ve found the exact opposite -- you tend to end up basically word vomiting all over your…

Perioral dermatitis is an incredibly frustrating skin condition because it is so difficult to treat. My guest today has some tips for reducing perioral dermatitis flares. My guest…

The truth is that chronic skin rashes issues like eczema, psoriasis, dandruff, rosacea, lichen sclerosus, etc. are complicated. You’re clearly not one of those lucky people who…

Blood sugar imbalances can be hard to spot. And it might surprise you to learn that well-balanced blood sugar is important for maintaining healthy skin.

It’s not uncommon to feel really overwhelmed with what you should do with skin rashes that make you crazy. Most people have tried lots of creams available at the store as well as…

Skin conditions in children can be very tricky to treat. Kids are different to adults and what works on an adult may not work on a child. My guest is here to help all you…

Living with skin rashes is exhausting. And it’s even worse if you struggle to sleep well through the night because of awful scratching (that wakes you up)! Before you assume that…

Seborrheic Dermatitis is an embarrassing, frustrating, persistent skin condition. My guest today is here to shed some light on seborrhea and how yeast plays a large role in the…

I loathe the phrase “liver detox” because it’s so misunderstood by most people. If you’re liver is struggling, it doesn’t need to be detoxed! Got eczema, psoriasis, rosacea,…

Many of us with chronic skin rashes are unable to find relief with conventional treatment and steroid creams. UV Light Therapy might be a welcome alternative, potentially able to…

When you feel like you’ve tried EVERYTHING to stop skin rashes, it can be so frustrating that you want to throw in the towel. The idea of having hope that you can somehow solve…

Eczema and other skin rashes can make us so self-conscious that we never want to leave the house. My guest today is here to share her story about achieving her goals despite…

Do you have candida skin rashes? Or rashes that you believe are triggered and flared by candida? It’s certainly possible! Candida is one of the big gut factors that can shift the…

The inability to properly convert sulfur to sulfate can cause many problems in the body, one of which is problems with the skin. Today's guest is here to share some important…

I realize that symptoms can be incredibly frustrating and annoying! But what if they could be used to decipher what’s actually going on beneath the surface? No matter whether…

Many clients come to me, too embarrassed to talk about lichen sclerosus. Today, I am hoping that my guest and I can remove some of the taboo around the topic, as well as share…

If you’ve been listening to the Healthy Skin Show for a while, you've probably heard me talk about my battle with debilitating hand eczema (Dyshidrotic Eczema). This painful…

If you’re like me, you may have been a little neglectful when it comes to taking measures to prevent skin cancer. The truth is, you’re never too young to get checked for by a…

Eczema can be caused by a variety of factors, including environmental allergies, food sensitivities, and stress. My guest today talks more about these different allergies, and…

Naltrexone was originally used to help opioid addicts in their recovery process, because it prevents people from experiencing the high of the drug. Now, Low-Dose Naltrexone (LDN)…

While CBD is all the rage right now, there is still a lot of misinformation surrounding it. My guest today is here to clear up some of the common confusions relating to CBD and…

Many of us think that once puberty passes, acne will be a thing of the past. Unfortunately, acne does not discriminate, and it can affect people of all ages. Today, I continue my…

Many of us, especially those with rashed or sensitive skin, are so afraid of irritating our skin that we don't use many skincare products. However, as my guest today explains,…

We haven't discussed this particular skin condition yet, and it's a big one, despite being quite misunderstood! Hives. Many people who suffer with chronic hives assume they are…

When you have a chronic skin condition, staying positive and practicing self-love can sometimes seem impossible. If you're in need of inspiration and encouragement, you're going…

There are numerous approaches to dealing with eczema rashes, and today my guest offers a rather unique perspective on natural topical remedies. My guest Abby Lai is a Registered…

The concept that childhood trauma could have an impact on adult health seemed very woo-woo to me...that is, until I was schooled by today's guest. Dr. Keesha, the Mystic Medicine…

Today's episode is all about bees. Yes, you read right. Some are afraid of them, some think we should save them but aren't sure why...today should help clear all that up. You've…

Many natural skincare products claim to be preservative- and fragrance-free, but certain preservatives are sometimes put into products without the consumer knowing. My guest,…

I've spoken a lot on this show about eczema, and today, I'll be expanding on the wealth of information we've already received. Tune in to learn more about the roles of stress and…

Fermented foods have skyrocketed in popularity because they're a great source of probiotics. However, should those of us with skin rash issues be including ferments in our diet?…

If you're listening to this podcast, you or someone you know is experiencing angry skin in some form—super dry, red, itchy, burning, cracked, etc. Did you know the ingredients in…

For people with thyroid disorders, the skin is often overlooked. However, many symptoms of thyroid disease can manifest on the skin. I am so grateful to have today's guest, Dr.…

In today's hyper-clean, anti-germ world, we have been raised to believe that all germs and bacteria are bad for us, while this is not actually the case. Yes, some germs and…

With certain food-triggered conditions like psoriasis, it may seem like an impossible task to create and stick to a diet that is nourishing but also avoids symptomatic…

I talk a lot about the strong link between the gut and the skin: Skin issues can occur because of gut dysbiosis! What might surprise you is that, like the gut, the mouth has a…

A lot of people with rosacea are struggling to understand what is causing it. It’s a condition that can make you feel self-conscious and frustrated. My personal experience has…

It’s sometimes difficult to connect certain conditions on the skin with something that’s lurking underneath the surface, specifically in your intestines. But there are so many…

The skincare industry is a complicated one. Very often, even when you are buying products that say they're for sensitive skin or dry skin or eczema, etc., the products you use are…

Got ongoing adult acne? You’ve probably tried the soaps, lotions, and medications for acne, but nothing works. What if the source of the problem is fluoride in your water? We are…

Many people suffer from Lichen Sclerosus, a chronic skin condition that usually affects prepubescent girls or postmenopausal women. However, because it affects the genitals,…

CBD has boomed in the US in recent years, but there is still a lot of confusion and misinformation about exactly what it is, and what it can do for our health. Pamela Orth is the…

Most people think of acne as a teenage affliction. But there are many adults with pimples, many of whom even had great skin as teens. Brie Wieselman studies an often overlooked…

Hormones are a huge piece of the wellness puzzle, and unbalanced hormones can certainly lead to a whole host of skin issues. However, there’s more and more evidence showing us the…

Welcome to part two of an incredible and mind-blowing interview I had with microbiologist Kiran Krishnan. Here we continue our conversation about the link between the gut and the…

We’re increasingly realizing that your skin does not exist in isolation. Its health is tied to the health of the rest of your body, particularly your gut. But how can you take…

What does gut health have to do with your skin? At first glance, it might not seem like much. One is on your inside, the other on the outside. But they’re both part of the same…

It’s well known that the source of many skin problems lies in the gut. In fact, you may have a sensitivity to a natural chemical in your food that is triggering an issue with your…

If you’ve got thyroid issues, weight to lose, or chronic skin conditions like eczema or psoriasis, an issue with your liver may be at the root of it all. Too often we fixate on…

Some rashes, like candida and eczema, can seem to last forever! You might have tried a dozen different creams, seen specialist after specialist to no avail. Ricki Heller shares…

For many women, the decision to stop taking birth control comes with the unintended and generally unforeseen consequence of skin issues like acne and rashes. The truth is, your…

When topical steroids and other treatments don’t work to clear up eczema, we can get pretty desperate for a solution. If your dermatologist has run out of options, my guest, Dr.…

Sometimes I have clients who are losing their minds because they can’t figure why they keep getting hives. They’ve had allergy testing but just can’t figure out what to do. These…

If you’ve tried just about every medication under the sun for your persistent skin condition and nothing seems to be working it may be because those medications are not addressing…

Many people don’t realize that our skin acts as a barrier to help protect us from the outside world. When that barrier fails, it can lead to a whole host of conditions from eczema…

Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your…