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Latest Podcast Episodes


You can find all the latest podcast episodes along with show notes and links right here.

072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones


Hormones play a significant role in skin health. Imbalanced hormones can manifest on our skin in the form of cystic acne, eczema flares, psoriasis flares, and more. My guest today…

071: Why You Probably Have Nutrient Deficiencies (If You Have Skin Rashes)


As you probably know by now, your skin is VERY nutrient hungry. Deficiencies can be a root cause helping to drive dysfunction in your skin as well as skin rash flares. It usually…

070: Stopping The Itch In Children & Babies w/ Dr. Elisa Song


Chronic skin rashes are frustrating at any age, but they're particularly heartbreaking to see in young children. My guest today has some incredible tips to share about preventing…

069: Is Psoriasis A Gut Problem?


I’ve long found that psoriasis clients have connections to gut and liver issues even if they have absolutely no symptoms. Because I’ve mentioned before that there are 16 root…

068: Vitamin A & Zinc Connections To Skin Rash Symptoms w/ Chris Masterjohn, PhD


Some vitamins and minerals have a key role to play in our skin health. Unfortunately, many of us are either slightly or very deficient in these nutrients, which can cause symptoms…

067: Best Stress Relief Tips For Skin Rashes


If you feel like stress is one of the biggest factors driving flares, itching, and just generally making your skin worse, you aren’t alone. Stress is one of the 16 root causes…

066: Navigating The Shame Response Living With Skin Rashes w/ Ali Shapiro


Skin rashes can lead to self-destructive patterns of behavior. We might isolate ourselves more and more to avoid judgment from others, leading us to give up healthy social…

065: Why Protein Is Good For Your Skin (And Solving Skin Rashes)


Have you ever wondered if protein is good for your skin? For the record… it is, especially if you plan on rebuilding healthy skin. And one thing that I’ve found working with…

064: Alternative Eczema Tips To Be More Comfortable During A Flare w/ Jennifer Roberge


Eczema can cause hopelessness, especially when conventional treatments do not work. After years of stress and pain dealing with her son's eczema, my guest was able to not only put…

063: Dyshidrotic Eczema: How It Changed My Life Forever


Living with skin rashes is hell. You’ve probably heard my say this before, but you may not know my personal journey overcoming Dyshidrotic Eczema. Dyshidrotic eczema can affect…

062: Eczema Food Triggers From An Eastern Medicine Perspective w/ Dr. Pamela Langenderfer


Eczema is a multifaceted condition. There is no single root cause that is the same for everyone. My guest today, a physician who put her eczema into remission, will discuss the…

061: How To Get Rid Of Keratosis Pilaris (Naturally)


If you’ve been really frustrated with that chicken skin (also known as Keratosis Pilaris), you’re not alone. There’s no medication for it, but there is a way to get rid of KP…

060: Stress Response-Skin Rash Connection w/ Dr. Jerry Bailey


Finding the root cause of a chronic skin condition is hard work, especially since many conventional doctors simply prescribe steroids instead of digging deeper. My guest today…

059: Stop Giving Unsolicited Advice (And How To Better Support People With Skin Rashes)


If you’ve ever been vulnerable enough to share some pretty embarrassing details of what’s going on with your skin, you’ve probably gotten a lot of comments and advice that you…

058: On Tinea Versicolor And Finding Confidence w/ Steph Gaudreau


Chronic skin rashes can be isolating. We often want to shut ourselves away and hide to prevent embarrassment and judgment. My guest today is Steph Gaudreau. Steph believes women…

057: Dangers Of Eliminating Too Many Foods To Fix Your Skin Rashes


Have you been told to try an elimination diet to help your skin rashes? Or maybe you’ve been told to try some sort of diet that’s specific to your skin condition. (Yes, there is…

056: Hidden Lyme Disease And Your Skin w/ Dr. Darin Ingels


Lyme disease is the fastest growing infectious disease in the world, yet so many people have symptoms and go undiagnosed. My guest is here to shed some light on this disturbingly…

055: Pro Tips To Getting Your Case Ready For A Practitioner


Have you ever wished that a doctor would spend more time asking you questions? Or maybe you’ve found the exact opposite -- you tend to end up basically word vomiting all over your…

054: Holistic Approach to Perioral Dermatitis w/ Dr. Sarah Villafranco


Perioral dermatitis is an incredibly frustrating skin condition because it is so difficult to treat. My guest today has some tips for reducing perioral dermatitis flares. My guest…

053: 16 Root Causes Driving Skin Rashes (Like Eczema, Psoriasis, Dandruff, Rosacea & More)


The truth is that chronic skin rashes issues like eczema, psoriasis, dandruff, rosacea, lichen sclerosus, etc. are complicated. You’re clearly not one of those lucky people who…

052: Blood Sugar Imbalances And Skin Problems w/ Dr. Ritamarie Loscalzo


Blood sugar imbalances can be hard to spot. And it might surprise you to learn that well-balanced blood sugar is important for maintaining healthy skin.

051: How To Decide What’s Best For Your Skin Rashes


It’s not uncommon to feel really overwhelmed with what you should do with skin rashes that make you crazy. Most people have tried lots of creams available at the store as well as…

050: How To Help Kids With Eczema w/ Dr. Sheila Kilbane


Skin conditions in children can be very tricky to treat. Kids are different to adults and what works on an adult may not work on a child. My guest is here to help all you…

049: Why Are My Skin Rashes Making Me So Tired?


Living with skin rashes is exhausting. And it’s even worse if you struggle to sleep well through the night because of awful scratching (that wakes you up)! Before you assume that…

048: Connecting The Dots Between Seborrheic Dermatitis And Candida w/ Dr. Alan Dattner


Seborrheic Dermatitis is an embarrassing, frustrating, persistent skin condition. My guest today is here to shed some light on seborrhea and how yeast plays a large role in the…

047: Will A Liver Detox Help My Skin Rashes?


I loathe the phrase “liver detox” because it’s so misunderstood by most people. If you’re liver is struggling, it doesn’t need to be detoxed! Got eczema, psoriasis, rosacea,…

046: How Light Therapy Can Be Useful To Stop Skin Rashes w/ Dr. Jared Jagdeo


Many of us with chronic skin rashes are unable to find relief with conventional treatment and steroid creams. UV Light Therapy might be a welcome alternative, potentially able to…

045: Have Your Skin Rashes Made You Cynical & Distrustful?


When you feel like you’ve tried EVERYTHING to stop skin rashes, it can be so frustrating that you want to throw in the towel. The idea of having hope that you can somehow solve…

044: Doing Things You Never Thought You’d Do Because of Your Rashes w/ Theresa Depasquale


Eczema and other skin rashes can make us so self-conscious that we never want to leave the house. My guest today is here to share her story about achieving her goals despite…

043: Candida and Skin Rashes: A Hidden Root Cause (Introduction)


Do you have candida skin rashes? Or rashes that you believe are triggered and flared by candida? It’s certainly possible! Candida is one of the big gut factors that can shift the…

042: How Sulfur Can Trigger Skin Rashes w/ Christa Biegler


The inability to properly convert sulfur to sulfate can cause many problems in the body, one of which is problems with the skin. Today's guest is here to share some important…

041: What Do My Skin Rash Symptoms Really Mean? (for Eczema, Psoriasis, Rosacea and more)


I realize that symptoms can be incredibly frustrating and annoying! But what if they could be used to decipher what’s actually going on beneath the surface? No matter whether…

040: Lichen Sclerosus Help With Diet And Physical Therapy w/ Dr. Jessica Drummond


Many clients come to me, too embarrassed to talk about lichen sclerosus. Today, I am hoping that my guest and I can remove some of the taboo around the topic, as well as share…

039: How Probiotics Turned My Hand Eczema Around w/ Nora Ureste


If you’ve been listening to the Healthy Skin Show for a while, you've probably heard me talk about my battle with debilitating hand eczema (Dyshidrotic Eczema). This painful…

038: Why You Should Get An Annual Skin Cancer Check (Even If You Don’t Go In The Sun) w/ Dr. Keira Barr


If you’re like me, you may have been a little neglectful when it comes to taking measures to prevent skin cancer. The truth is, you’re never too young to get checked for by a…

037: Nickel Allergy And Eczema w/ Dr. Peter Lio


Eczema can be caused by a variety of factors, including environmental allergies, food sensitivities, and stress. My guest today talks more about these different allergies, and…

036: Using Low-Dose Naltrexone (LDN) For Chronic Skin Rash Conditions w/ Dr. Leonard Weinstock


Naltrexone was originally used to help opioid addicts in their recovery process, because it prevents people from experiencing the high of the drug. Now, Low-Dose Naltrexone (LDN)…

035: CBD Oil: What To Know Before Your Buy w/ Gretchen Lidicker


While CBD is all the rage right now, there is still a lot of misinformation surrounding it. My guest today is here to clear up some of the common confusions relating to CBD and…

034: Diet Solutions For Adult Acne w/ Brie Wieselman


Many of us think that once puberty passes, acne will be a thing of the past. Unfortunately, acne does not discriminate, and it can affect people of all ages. Today, I continue my…

033: Tackling Scars And How To Support Sensitive Skin w/ Dr. Anthony Youn


Many of us, especially those with rashed or sensitive skin, are so afraid of irritating our skin that we don't use many skincare products. However, as my guest today explains,…

032: What’s Going On Beneath Hives w/ Dr. Alan Dattner


We haven't discussed this particular skin condition yet, and it's a big one, despite being quite misunderstood! Hives. Many people who suffer with chronic hives assume they are…

031: How To Thrive Emotionally Living With Chronic Skin Rashes (Like Psoriasis) w/ Nitika Chopra


When you have a chronic skin condition, staying positive and practicing self-love can sometimes seem impossible. If you're in need of inspiration and encouragement, you're going…

030: Natural Remedies For Eczema Rashes w/ Abby Lai


There are numerous approaches to dealing with eczema rashes, and today my guest offers a rather unique perspective on natural topical remedies. My guest Abby Lai is a Registered…

029: Is Trauma A Root Cause For Your Skin Rashes? w/ Dr. Keesha Ewers


The concept that childhood trauma could have an impact on adult health seemed very woo-woo to me...that is, until I was schooled by today's guest. Dr. Keesha, the Mystic Medicine…

028: How Bee Products Can Help Your Skin Rashes w/ Carly Stein


Today's episode is all about bees. Yes, you read right. Some are afraid of them, some think we should save them but aren't sure why...today should help clear all that up. You've…

027: Pros & Cons of Fragrances and Plant Oils In Skin Care Products w/ Kristi Blustein


Many natural skincare products claim to be preservative- and fragrance-free, but certain preservatives are sometimes put into products without the consumer knowing. My guest,…

026: Skin Irritants You’ve Probably Not Heard Of w/ Lily Mazzarella


I've spoken a lot on this show about eczema, and today, I'll be expanding on the wealth of information we've already received. Tune in to learn more about the roles of stress and…

025: Can Too Much Fermented Foods Trigger Skin Rashes? w/ Summer Bock


Fermented foods have skyrocketed in popularity because they're a great source of probiotics. However, should those of us with skin rash issues be including ferments in our diet?…

024: Most Harmful Ingredients Hiding In Skin Care w/ Rachael Pontillo


If you're listening to this podcast, you or someone you know is experiencing angry skin in some form—super dry, red, itchy, burning, cracked, etc. Did you know the ingredients in…

023: How Low Thyroid Plays A Role In Skin Rashes w/ Dr. Izabella Wentz


For people with thyroid disorders, the skin is often overlooked. However, many symptoms of thyroid disease can manifest on the skin. I am so grateful to have today's guest, Dr.…

022: How To Support A Healthy Skin Microbiome w/ Jasmina Aganovic


In today's hyper-clean, anti-germ world, we have been raised to believe that all germs and bacteria are bad for us, while this is not actually the case. Yes, some germs and…

021: Using Food To Beat Psoriasis w/ Dahne Rodriguez


With certain food-triggered conditions like psoriasis, it may seem like an impossible task to create and stick to a diet that is nourishing but also avoids symptomatic…

020: How Your Mouth Microbiome Can Mess Up Your Skin w/ Trina Felber


I talk a lot about the strong link between the gut and the skin: Skin issues can occur because of gut dysbiosis! What might surprise you is that, like the gut, the mouth has a…

019: SIBO-Rosacea Connection w/ Dr. Leonard Weinstock


A lot of people with rosacea are struggling to understand what is causing it. It’s a condition that can make you feel self-conscious and frustrated. My personal experience has…

018: SIBO-Skin Rash Connection w/ Amy Hollenkamp


It’s sometimes difficult to connect certain conditions on the skin with something that’s lurking underneath the surface, specifically in your intestines. But there are so many…

017: The Dark Side Of The Clean Skin Care Industry w/ Rachel Pachivas


The skincare industry is a complicated one. Very often, even when you are buying products that say they're for sensitive skin or dry skin or eczema, etc., the products you use are…

016: Can Fluoride Be A Hidden Trigger For Your Skin? w/ Melissa Gallico


Got ongoing adult acne? You’ve probably tried the soaps, lotions, and medications for acne, but nothing works. What if the source of the problem is fluoride in your water? We are…

015: Alternative Remedies For Lichen Sclerosus w/ Dr. Anna Cabeca


Many people suffer from Lichen Sclerosus, a chronic skin condition that usually affects prepubescent girls or postmenopausal women. However, because it affects the genitals,…

014: What You Need To Know About CBD Oil & Your Skin w/ Pamela Orth


CBD has boomed in the US in recent years, but there is still a lot of confusion and misinformation about exactly what it is, and what it can do for our health. Pamela Orth is the…

013: What’s Really Going On Behind Adult Acne? w/ Brie Weiselman


Most people think of acne as a teenage affliction. But there are many adults with pimples, many of whom even had great skin as teens. Brie Wieselman studies an often overlooked…

012: How Essential Oils Can Help Clear Up Hormone-Related Skin Issues w/ Dr. Mariza Snyder


Hormones are a huge piece of the wellness puzzle, and unbalanced hormones can certainly lead to a whole host of skin issues. However, there’s more and more evidence showing us the…

011: The Role Of Probiotics When It Comes To Skin Health w/ Kiran Krishnan


Welcome to part two of an incredible and mind-blowing interview I had with microbiologist Kiran Krishnan. Here we continue our conversation about the link between the gut and the…

010: How Your Skin Health Is Tied To Your Whole-Body Health w/ Kiran Krishnan


We’re increasingly realizing that your skin does not exist in isolation. Its health is tied to the health of the rest of your body, particularly your gut. But how can you take…

009: Rebuilding Your Gut Health w/ Summer Bock


What does gut health have to do with your skin? At first glance, it might not seem like much. One is on your inside, the other on the outside. But they’re both part of the same…

008: Identifying The Chemical Triggers Behind Your Skin Flare Ups w/ Jennifer Brand


It’s well known that the source of many skin problems lies in the gut. In fact, you may have a sensitivity to a natural chemical in your food that is triggering an issue with your…

007: How To Combat Your Chronic Skin Issues By Helping Your Liver w/ Dr. Alan Christianson


If you’ve got thyroid issues, weight to lose, or chronic skin conditions like eczema or psoriasis, an issue with your liver may be at the root of it all. Too often we fixate on…

006: How To Tweak Your Diet To Combat Candida w/ Ricki Heller


Some rashes, like candida and eczema, can seem to last forever! You might have tried a dozen different creams, seen specialist after specialist to no avail. Ricki Heller shares…

005: How Hormonal Birth Control May Be Contributing To Your Skin Condition w/ Dr. Jolene Brighten


For many women, the decision to stop taking birth control comes with the unintended and generally unforeseen consequence of skin issues like acne and rashes. The truth is, your…

004: A Groundbreaking Approach To Treating Atopic Eczema w/ Dr Richard Aron


When topical steroids and other treatments don’t work to clear up eczema, we can get pretty desperate for a solution. If your dermatologist has run out of options, my guest, Dr.…

003: What’s Causing My Chronic Itchy Hives? w/ Dr. Kara Fitzgerald


Sometimes I have clients who are losing their minds because they can’t figure why they keep getting hives. They’ve had allergy testing but just can’t figure out what to do. These…

002: Wait, What Does My Gut Have To Do With My Chronic Skin Condition?! w/ Kelsey Kinney


If you’ve tried just about every medication under the sun for your persistent skin condition and nothing seems to be working it may be because those medications are not addressing…

001: How to Protect & Strengthen Your Skin Barrier w/ Dr. Peter Lio


Many people don’t realize that our skin acts as a barrier to help protect us from the outside world. When that barrier fails, it can lead to a whole host of conditions from eczema…

000: Welcome To The Healthy Skin Show


Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your…