April 24, 2025
382: What Is Premenstrual Dysphoric Disorder + How Awful Hormonal PMDD Symptoms Are Linked To Histamine Intolerance w/ Dr. Jolene Brighten
Do you feel like you have PMS “on steroids”? Every month feels like an exaggerated PMS experience coupled potentially with what some call the “period flu”. These often debilitating symptoms point…
April 17, 2025
381: The Elimination Diet Problems No One Talks About (My Own Personal Journey)
Are elimination diets the holy grail for healing your gut and clearing your skin? Or could they be quietly creating new problems no one warned you about? In this deeply personal solo episode, I open…
March 20, 2025
379: Is Sourdough Bread Gluten Free + Healthy? (Sourdough Bread Benefits + How To Tell If It’s Real) w/ Dr. Bill Schindler
Because I’ve been asked over the years, “is sourdough bread gluten free?” AND could it be a healthy, safe option for someone living with chronic health issues… I’ve finally got some very clear…
March 13, 2025
378: If You’re Highly Sensitive (How Mast Cell Activation Diseases Make You Super Reactive) w/ Michelle Shapiro, RD
If your body is super reactive… even the tiniest change can set off awful symptoms – then you should consider the spectrum of mast cell activation diseases. What most people find enjoyable, like…
March 6, 2025
377: Natural Liver Detox Tips That Rebalance The Gut-Skin Connection (For Chronic Skin Problems)
Natural liver detox remedies and cleanses are all the rage online – especially if you’ve had chronic skin problems. While poor liver detox can contribute to skin inflammation symptoms, it’s critical…
February 27, 2025
376: Natural Remedies to Build Collagen For Skin Health w/ Dr. Barbara Paldus
It’s pretty common to be frustrated by aging skin, especially if years of skin problems seem to have accelerated the process. Between common skin treatments and medications, the matrix of collagen…
February 20, 2025
375: Is Melatonin Bad For You? (Plus, Melatonin Benefits, Dosing + Side Effects) w/ Dr. Deanna Minich
“Is melatonin bad for you?” is the most common question I get whenever I suggest melatonin. They’ve heard on a podcast (or read on a blog) the dangers of melatonin. And how you can become addicted to…
February 13, 2025
374: Mindset Of Successful Clients (Versus Those Who Struggle To Get Results) w/ Jennifer Brand, MS, MPH, CNS
Ever feel like your healing journey is stuck in a loop of disappointment even as you watch everyone else around you get better? And you wish you knew the secrets or even the mindset of successful…
February 6, 2025
373: What Causes Scalp Psoriasis + That Awful Itchy Scalp? w/ Dr. Jenny Bennett
Scalp psoriasis affects nearly half of those with psoriasis, yet it remains one of the most misunderstood and challenging forms of psoriasis to get under control. If you’re reading this, you might…
January 23, 2025
372: What Is Topical Steroid Withdrawal (And How To Advocate To Get TSW Recognized) w/ Briana Banos
If you’re not sure what is Topical Steroid Withdrawal… Imagine living through a condition so painful and misunderstood that it disrupts every aspect of your life, yet the medical community largely…
