December 12, 2024
368: How To Create A Positive Mindset (Even If You Have A Negative Outlook Right Now) w/ Dr. Sue Varma
There is power in having a positive mindset, even if you have a negative perspective right now. No, I’m not talking about toxic positivity, which encourages people to always look on the bright side…
December 5, 2024
367: Is Your Rash From Mold (And Should You Get Mold Testing)? w/ Jennifer Brand, MS, MPH, CNS
Wondering if you have a skin rash from mold? This episode is for you! If you or your child has a skin rash and you can’t figure out the cause, you may start to look at mold illness or mold toxicity…
November 21, 2024
366: What Are Topical Steroids (aka. Glucocorticoids) + How They Actually Work In Your Body w/ Dr. Luis Franco
What are topical steroids? Often prescribed for chronic skin conditions, I’ll bet you’ve probably used them at some point during your treatment. Sure, they work quickly, but are they without side…
November 14, 2024
365: How To Grow Sprouts + Microgreens (To Support Liver Detox) w/ Doug Evans
If you’ve wanted to start growing your own sprouts, this is for you! I learned how to grow sprouts after becoming fed up with the expensive packages from the store getting slimy a day or so after…
November 7, 2024
364: Immunoglobulin vs Colostrum Benefits (For Leaky Gut, Histamine Intolerance, Itchy Skin + More)
Ever heard of immunoglobulins? While colostrum is experiencing a renaissance, you should seriously weigh the immunoglobulin supplement versus colostrum benefits. Partly because colostrum is a LOWER…
October 31, 2024
363: The End Of Extreme Diets + Exercise: Why Protein, Creatine + Metabolism-Boosting Foods For Perimenopause Weight Gain Are Better w/ Liz Wolfe
If you’re over extreme diets or exercise (especially if you’re in perimenopause or menopause), metabolism-boosting foods such as higher protein intake with amino acids and creatine is a better way…
October 24, 2024
362: Best Test Options for Gut Parasites (As A Trigger For Skin Rash Flares) w/ Jennifer Brand, MS, MPH, CNS
Gut parasites can be so frustratingly tricky to get a clear answer whether you have them or not. The topic of and how they impact chronic skin issues is a fascinating once, especially since it’s…
October 17, 2024
361: How To Change Your Mindset (So Your Skin Doesn’t Control Your Mood) w/ Brad Bizjack
Thinking about how to change your mindset might bring on eye rolls, but shifting how you view your annoying (or debilitating) symptoms can have a huge impact on your quality of life. No one is spared…
October 10, 2024
360: Natural Dandruff Treatment + Itchy Scalp Remedy for Adults (AND Cradle Cap For Kids) w/ Dr. Ruchi Gupta
If you’re on the hunt for steroid-free itchy scalp remedy options to end the embarrassment and discomfort of flaky, itchy scalp problems, this episode is for you. From cradle cap in infants to itchy,…
October 3, 2024
359: Finger + Toe Nail Psoriasis vs Fungus Infection (How To Tell The Difference) w/ Dr. Jenny Bennett
If you have discolored, yellow nails, you could be dealing with finger + toe nail psoriasis. Often, brittle, raised nails can be tricky to figure out what’s going on especially when you consider how…
