June 9, 2022
248: Is Eczema Related To Histamine Intolerance?
If you’ve heard or read that eczema is a “histamine intolerance” problem, I’ve got news for you… That’s actually not always true. In fact, itchy skin doesn’t mean you have histamine intolerance…
May 19, 2022
245: Why You Need More Fiber (And How It Can Help Histamine Overload) w/ Dr. Will Bulsiewicz
Have you been told to eliminate fermented foods or FODMAPS out of your diet? What about histamine containing foods? You may want to listen first or read my guest's new book before eliminating these…
May 5, 2022
243: Functional Approach to Alopecia Areata w/ Dr. Julie Greenberg
Alopecia has been a hot topic in the media lately, but for others who have been dealing with hair loss for some time, it can be triggering and even devastating. My guest today, Dr. Julie Greenberg,…
April 14, 2022
240: How To Wash Your Face (PART 2) w/ Rachael Pontillo
Today I continue my conversation with Rachael Pontillo all about holistic skincare and yes, why order matters when it comes to layering on products. My guest today, Rachael Pontillo, is a holistic…
April 7, 2022
239: How To Wash Your Face (PART 1) w/ Rachael Pontillo
Skincare can be confusing. What are the steps to putting everything on? Do we even need a multi-step regimen? My guest today will discuss the differences in ingredients and why she thinks we need to…
March 24, 2022
238: Inflammatory Connection Between Psoriasis + Depression w/ Fabrizio Galimberti, MD, PhD
Psoriasis can be a very isolating condition that causes a lot of shame. My guest today will discuss how and why psoriasis can affect mental health and even lead to depression. My guest today, Dr.…
March 17, 2022
237: How Chronic Inflammation (Even With Chronic Skin Issues) Can Drive Bio Aging w/ Dr. Kara Fitzgerald
I find anti-aging to be this awful marketing device that oftentimes makes us feel bad about ourselves, but that's not what this interview is about! My guest today will discuss what exactly is…
March 10, 2022
236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS
Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss…
March 3, 2022
235: How Sleep Impacts Your Skin (Tips + Strategies) PT 2 w/ Michelle Nilan, MS, CNS
Did you know that strenuous exercise, big meals, and even certain supplements can affect sleep quality? In part 2 of this sleep and skin series, my guest and I will discuss ways to improve your sleep…
February 24, 2022
234: How Sleep Impacts Your Skin (Tips + Strategies) PT 1 w/ Michelle Nilan, MS, CNS
Sleep quality is an undervalued part of overall wellness. But it is SO important. Our sleep quality affects pretty much all aspects of our waking life, so learning how to improve it can be a…
