February 17, 2022
233: Should You Go Gluten-Free to Stop Eczema, Psoriasis or Other Rashes?
Have you tried a gluten-free diet for eczema, psoriasis, rosacea or some other type of chronic skin problem? Whether you noticed an improvement or not, you might wonder if it’s worthwhile to continue…
January 27, 2022
230: {RESEARCH} Mindfulness Stress Reduction Benefits For Chronic Skin Problems Like Eczema + Psoriasis w/ Jessica Maloh
Have you ever heard of MBSR (Mindfulness-Based Stress Reduction)? My guest today is going to tell us all about it, as well as research into why a mindfulness practice could be beneficial for those…
January 20, 2022
229: Lanolin Allergy + Vitamin D
I have to be honest – lanolin can be a real pain for anyone who’s allergic to it. If you’ve never heard of lanolin and you’re struggling with mystery “contact” dermatitis, it could be worthwhile…
January 13, 2022
228: Tips For Adding The Anti-inflammatory Mediterranean Diet Into Your Routine w/ Suzy Karadsheh
The Mediterranean Diet is one of the world's healthiest ways of eating, and for good reason! There's a large body of research touting its benefits which is why I think it's a great place to start…
December 30, 2021
226: Best Mindset Shifts For Chronic Skin Issues For 2022
If you have hit some really tough patches this past year with your skin or you’re struggling now to stay positive, this episode is for you. Mindset is one of the greatest tools that you have to help…
December 16, 2021
225: Topical Steroid Withdrawal (TSW)- Is It Just A Waiting Game? w/ Dr. Julie Greenberg
Have you heard that if you're going through Topical Steroid Withdrawal (TSW), that you just have to wait it out? "Just give it time... time is what heals." But when you say that to someone who's…
December 9, 2021
224: Nutrient Solutions For Acne (Some Of These Are Controversial) w/ Robyn Johnson, RD
Today we're talking all about acne. My guest shares her favorite nutrients on the journey to clearer skin...and some of them are quite controversial! My guest today, Robyn Johnson, is a Functional…
October 28, 2021
218: TCM Diet To Support Skin Rashes w/ Dr. Olivia Hsu Friedman, DACM
I often talk about how nutrition and digestion can play a role in our skin health. And there are many different dietary theories out there that have been used over the decades (and even centuries)…
October 7, 2021
215: Probiotic Tips While Taking Antibiotics (from a Nutritionist)
Have you had that dreaded diarrhea after you start a round of antibiotics? And maybe you worry that if you take probiotics, doing so while taking the antibiotics will just “cancel them out.” You’re…
September 30, 2021
214: What’s Bile Got To Do With Clearing Mold w/ Dr. Jill Crista
When you think of methods to detox from mold, bile may not be the first thing that comes to mind. But, as my guest today will explain, bile can actually play a huge role in how (and if) mycotoxins…
