The Healthy Skin Show

Ever look in the mirror, open your mouth, and notice a strange white coating on tongue that just won’t go away—no matter how much you brush or scrape? That coating is often a sign…

Most new moms expect some sleep deprivation, but don’t get the essential diet breastfeeding tips to avoid the low energy, postpartum anxiety, brain fog, and mood swings. If…

Ever feel like your metabolism is broken, especially in your late 30s and 40s? Then you know the steep and frustrating challenge that is perimenopause weight loss. Hormonal shifts…

If you wonder “Can psoriasis go away?”, believe that psoriasis is more than just a “skin problem,” and want to know about integrative psoriasis treatment options (that your doctor…

Dairy has been labeled as inflammatory and unhealthy for years — but is it true? Is milk bad for you? Does dairy cause inflammation or aggravate autoimmune disease? Most…

Can GLP-1 medications be a helpful hidradenitis suppurativa HS treatment? These medications are best known for GLP1 weight loss and more balanced blood sugar—but their benefits…

I guess it’s official because I finally broke my gluten free diet and am no longer gluten-free. Yep, after 16 years of being a diehard gluten free diet advocate (and even running…

While histamine intolerance is on the milder to moderate side of the spectrum, Mastocytosis is the most severe form of mast cell issues. Unlike mast cell activation syndrome…

What’s the best Topical Steroid Withdrawal treatment? It’s still tricky to say, but we’re definitely getting closer to answers. If you’re dealing with TSW skin symptoms, know that…

Ever wondered what would happen if you handed AI your GI Map stool test results for analysis? With ChatGPT just a click away, more people are turning to artificial intelligence…

Wondering if you have IBS or maybe even SIBO, but a small intestine bacterial overgrowth diet doesn’t help? Most people don’t know that there’s a third type of SIBO called…

If you’re struggling with your health (and skin) AND wonder “do I have parasites?” – as some of these concerns look like parasite signs, don’t panic. Across social media,…

If you’re dealing with painful, skin boils or lumps under your skin indicative of Hidradenitis Suppurativa (HS), I’ll bet you’ve wondered if a Hidradenitis Suppurativa diet could…

Peptides for skin —are they a miracle breakthrough or just another trend in health and wellness? These tiny protein fragments have been making waves, especially for those…

If you’ve heard that coffee enemas are the secret to liver detox and gut problems, it’s time to hear the other side of the story. Social media makes the benefits of coffee enema…

Do you feel like you have PMS “on steroids”? Every month feels like an exaggerated PMS experience coupled potentially with what some call the “period flu”. These often…

Are elimination diets the holy grail for healing your gut and clearing your skin? Or could they be quietly creating new problems no one warned you about? In this deeply personal…

Because I’ve been asked over the years, “is sourdough bread gluten free?” AND could it be a healthy, safe option for someone living with chronic health issues… I’ve finally got…

If your body is super reactive… even the tiniest change can set off awful symptoms – then you should consider the spectrum of mast cell activation diseases. What most people find…

Natural liver detox remedies and cleanses are all the rage online – especially if you’ve had chronic skin problems. While poor liver detox can contribute to skin inflammation…