November 3, 2022
268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?
Have you read online that going plant-based or carnivore will totally heal your skin? I’m sure you’ve probably come across this type of information on social media or in chat forums where people…
September 8, 2022
260: Oral Microbiome-Skin Rash Connection w/ Dr. Mark Burhenne
Raise your hand if you've ever used mouthwash or bleached your teeth. Probably everyone has at some point, right? My guest today will make you rethink your idea of having a "dirty" mouth that needs…
August 25, 2022
258: Tapping (aka Emotional Freedom Technique) For Eczema, Psoriasis + Other Rashes w/ Sarah Emily Speers, LMFT
Have you ever heard of tapping and thought that is way too “out there” for me? Well, did you know there is actual science backing up this technique for stress management? My guest today shares…
August 18, 2022
257: Itchiness + Histamine Intolerance – Why Am I Itchy?
Most people assume that itchiness means there’s too much histamine in their bodies. This assumption is often very wrong leading people to take anti-histamine medications that they will admit don’t…
June 2, 2022
247: Helping Kids With Rashes To Thrive w/ Dr. Nicole Beurkens, PhD, CNS
Dealing with chronic skin conditions can take their toll mentally on anyone, but put yourself in the shoes of a child who may not have the same life experience as you do to cope. Stick in the dreaded…
May 26, 2022
246: Everything You Need To Know About Skin Tests (Done By Your Dermatologist) w/ Dr. Peter Lio
Have you ever heard to just put honey or aloe on your rash? I URGE you to think twice on treating an angry rash at home before knowing what it is. Sometimes, it can be life threatening as you will…
April 28, 2022
242: When A Liver Detox Can Help Your Skin (And When It Can’t)
As you might already know – I’m not a fan of liver detoxes or liver cleanses when you’re struggling with chronic skin rashes. But there are some exceptions to this which I think are worthwhile to…
March 10, 2022
236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS
Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss…
March 3, 2022
235: How Sleep Impacts Your Skin (Tips + Strategies) PT 2 w/ Michelle Nilan, MS, CNS
Did you know that strenuous exercise, big meals, and even certain supplements can affect sleep quality? In part 2 of this sleep and skin series, my guest and I will discuss ways to improve your sleep…
February 24, 2022
234: How Sleep Impacts Your Skin (Tips + Strategies) PT 1 w/ Michelle Nilan, MS, CNS
Sleep quality is an undervalued part of overall wellness. But it is SO important. Our sleep quality affects pretty much all aspects of our waking life, so learning how to improve it can be a…
