December 14, 2023
321: Before You Invest in Food Sensitivity Testing (What You Need To Know)
Before you buy food sensitivity testing, you need to hear this because so many people are harmed by these tests. For one thing, food sensitivity testing is touted as a miracle, cure-all answer for…
December 7, 2023
320: Best Lymphatic Drainage Routine For Face + Body (WITHOUT Expensive Tools) w/ Leah Levitan
Many health experts swear that to be truly healthy, you’ve got to “move the lymph” using some sort of lymphatic drainage routine – often with expensive tools or techniques. The hope is that you’ll…
November 16, 2023
318: Oral Microbiome: A Trigger of MASSIVE Inflammation w/ Dr. Victoria Sampson
Did you know that the inflammation that drives your eczema, psoriasis, rosacea, etc., could be triggered by your oral microbiome? That's right… Inflammation that shows up on your skin is often…
November 9, 2023
317: Itchy, Painful Rash From Thyroid Disease: Your Guide to Stopping It
Can you get a rash from thyroid disease? Yes, yes you can. And in this episode, I’m connecting the dots between autoimmune thyroid disease and chronic hives. Today, we’re digging into how your…
November 2, 2023
316: Elimination Diets, Disordered Eating + Food Fear w/ MaryCatherine McDonald, PhD
Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear. Except for a few instances, elimination diets aren't…
October 19, 2023
314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon
By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book, which I found…
October 12, 2023
313: Testing for Candida Overgrowth (Is the Candida Spit Test LEGIT?)
Testing for candida when you have what you think is a candida rash can feel really discouraging. Especially when you have all the classic signs of candida overgrowth, and yet, your test comes back…
October 5, 2023
312: Castor Oil Benefits For Eyelashes + Eyebrows (Do’s + Don’ts) w/ Dr. Carly Rose
If you've seen all these viral videos on caster oil benefits for your eyes, you're in for a treat! I asked a returning guest about a recent VIRAL TikTok video on castor oil that made me pause —…
September 28, 2023
311: What Causes Candida Overgrowth (and How to Stop It)
One of the questions I hear a lot is “what causes candida overgrowth?” Because Candida is one of the underlying root causes that can cause your gut and your skin microbiomes to become imbalanced or…
September 7, 2023
308: PCOS + Chronic Skin Rashes w/ Jillian Greaves, RD
What's crazy about this episode is that we have NEVER really done a deep dive into PCOS, so today is the first! Most people think about PCOS as solely a fertility disorder, but impacts the body…
