August 28, 2025
396: Breastfeeding Tips To Beat Postpartum Anxiety, Fatigue + Weight Gain (Best Foods For Postpartum Weight Loss) w/ Brooke Miller, RD
Most new moms expect some sleep deprivation, but don’t get the essential diet breastfeeding tips to avoid the low energy, postpartum anxiety, brain fog, and mood swings. If you’re stuck struggling…
August 14, 2025
395: Perimenopause Weight Loss + Counting Macros: What You’re Doing Wrong w/ Amber Brueseke
Ever feel like your metabolism is broken, especially in your late 30s and 40s? Then you know the steep and frustrating challenge that is perimenopause weight loss. Hormonal shifts during…
August 7, 2025
394: Can Psoriasis Go Away? Latest Integrative Psoriasis Treatment Ideas w/ Dr. Mamina Turegano
If you wonder “Can psoriasis go away?”, believe that psoriasis is more than just a “skin problem,” and want to know about integrative psoriasis treatment options (that your doctor doesn’t talk…
July 31, 2025
393: TRUE or FALSE: Is Milk Bad For You? w/ Dr. Bill Schindler
Dairy has been labeled as inflammatory and unhealthy for years — but is it true? Is milk bad for you? Does dairy cause inflammation or aggravate autoimmune disease? Most store-bought dairy today has…
July 24, 2025
392: Improving Hidradenitis Suppurativa HS Treatment With GLP1 Weight Loss Meds (NEW RESEARCH) w/ Dr. Steven Daveluy
Can GLP-1 medications be a helpful hidradenitis suppurativa HS treatment? These medications are best known for GLP1 weight loss and more balanced blood sugar—but their benefits may extend to help…
July 17, 2025
391: Why I Broke My Gluten Free Diet After 16 Years + Started Eating Gluten Again (What I Recommend To Clients with Gluten Sensitivity)
I guess it’s official because I finally broke my gluten free diet and am no longer gluten-free. Yep, after 16 years of being a diehard gluten free diet advocate (and even running a whole business…
July 10, 2025
390: Histamine Intolerance, MCAS + Mastocytosis: What’s The Difference? w/ Dr. Mariana Castells
While histamine intolerance is on the milder to moderate side of the spectrum, Mastocytosis is the most severe form of mast cell issues. Unlike mast cell activation syndrome (MCAS), mast cell…
June 19, 2025
389: Topical Steroid Withdrawal Treatment Using Traditional Chinese Medicine {NEW RESEARCH} w/ Dr. Olivia Hsu Friedman, DACM
What’s the best Topical Steroid Withdrawal treatment? It’s still tricky to say, but we’re definitely getting closer to answers. If you’re dealing with TSW skin symptoms, know that Topical Steroid…
June 12, 2025
388: GI Map Stool Test Analysis: ChatGPT vs Clinical Nutritionist (Which Is Better?)
Ever wondered what would happen if you handed AI your GI Map stool test results for analysis? With ChatGPT just a click away, more people are turning to artificial intelligence for help with…
June 5, 2025
387: Hydrogen Sulfide Small Intestine Bacterial Overgrowth Diet, Symptoms, SIBO Testing Challenges, Treatments w/ Dr. Allison Siebecker, ND
Wondering if you have IBS or maybe even SIBO, but a small intestine bacterial overgrowth diet doesn’t help? Most people don’t know that there’s a third type of SIBO called hydrogen sulfide Small…
