October 2, 2025
400: Is Tylenol Safe? The Acetaminophen Side Effects That Wreck Your Liver
Is Tylenol safe? That’s the question many of my clients are asking. With all the noise online about acetaminophen side effects, pregnancy, autism, and potential health risks, it’s easy to feel…
September 25, 2025
399: Natural Perimenopause Treatment Using Maca Root Powder (What The Research Says + How It Helps Menopause AND Manopuase In Men) w/ Dr. Deanna Minich
Have you ever tried maca root powder for perimenopause treatment and wondered why it didn’t work? Or maybe it made your symptoms worse? While maca is often touted as a catch-all hormone balancer,…
September 11, 2025
398: Is It Just Forgetfulness? Surprising Early Dementia Signs, Testing, Hidden Triggers w/ Dr. Heather Sandison
Is forgetfulness really just a part of aging—or are there early dementia signs you can look for (and tests) that can help you save your brain from Alzheimer’s? If you've watched or helped a loved one…
September 4, 2025
397: Got A Whitish Coating On Your Tongue? (Oral Thrush Versus Candida Overgrowth)
Ever look in the mirror, open your mouth, and notice a strange white coating on tongue that just won’t go away—no matter how much you brush or scrape? That coating is often a sign of excess Candida…
August 28, 2025
396: Breastfeeding Tips To Beat Postpartum Anxiety, Fatigue + Weight Gain (Best Foods For Postpartum Weight Loss) w/ Brooke Miller, RD
Most new moms expect some sleep deprivation, but don’t get the essential diet breastfeeding tips to avoid the low energy, postpartum anxiety, brain fog, and mood swings. If you’re stuck struggling…
August 14, 2025
395: Perimenopause Weight Loss + Counting Macros: What You’re Doing Wrong w/ Amber Brueseke
Ever feel like your metabolism is broken, especially in your late 30s and 40s? Then you know the steep and frustrating challenge that is perimenopause weight loss. Hormonal shifts during…
August 7, 2025
394: Can Psoriasis Go Away? Latest Integrative Psoriasis Treatment Ideas w/ Dr. Mamina Turegano
If you wonder “Can psoriasis go away?”, believe that psoriasis is more than just a “skin problem,” and want to know about integrative psoriasis treatment options (that your doctor doesn’t talk…
July 31, 2025
393: TRUE or FALSE: Is Milk Bad For You? w/ Dr. Bill Schindler
Dairy has been labeled as inflammatory and unhealthy for years — but is it true? Is milk bad for you? Does dairy cause inflammation or aggravate autoimmune disease? Most store-bought dairy today has…
July 24, 2025
392: Improving Hidradenitis Suppurativa HS Treatment With GLP1 Weight Loss Meds (NEW RESEARCH) w/ Dr. Steven Daveluy
Can GLP-1 medications be a helpful hidradenitis suppurativa HS treatment? These medications are best known for GLP1 weight loss and more balanced blood sugar—but their benefits may extend to help…
July 17, 2025
391: Why I Broke My Gluten Free Diet After 16 Years + Started Eating Gluten Again (What I Recommend To Clients with Gluten Sensitivity)
I guess it’s official because I finally broke my gluten free diet and am no longer gluten-free. Yep, after 16 years of being a diehard gluten free diet advocate (and even running a whole business…
