104: Topical B12 For Skin Rashes w/ Dr. Peter Lio


For those of us with chronic skin rashes, topical steroid creams are usually the first thing prescribed. But many of us aren't given any guidelines for the safe use of these topicals, or informed…

103: Hidradenitis Suppurativa: The Tip That Stopped My Flares


If you've ever heard of Hidradenitis Suppurativa, then you know exactly how awful this condition is. For me, I initially thought it was some sort of cancer because of the painful, swollen, lump I…

102: How Internal Inflammation Impacts Chronic Skin Rashes w/ Dr. Will Cole


How we're doing internally is an important piece of the skin rash puzzle, even though they manifest externally. My guest today is going to talk all about inflammation, and its impact on chronic skin…

101: Psoriasis-Thyroid Connection


Is there a connection between psoriasis (and even psoriatic arthritis) and thyroid problems? YES. I started to notice a trend amongst my psoriasis clients in my private clinical nutrition practice…

100: How to Thrive Living With Psoriasis w/ Reena (aka Psoriasis_Thoughts)


Psoriasis often causes feelings of shame and embarrassment, of wanting to hide. My guest today is here to share about her journey with psoriasis: the ups and downs.  Or, listen on your favorite…

099: Vitamin D For Skin Rashes: Topical vs Oral Supplementation


Is Vitamin D helpful for skin rashes? That’s a good question that I hope to answer today! What’s most interesting is that research seems to point towards an increase in rash severity the lower the…

098: Why Hope Is So Important When It Comes To Eczema (And How To Find It) w/ Camille Knowles


For people who have struggled with skin conditions for a long time, finding hope and joy can become increasingly difficult. My guest today is here to share her story about finding and creating HOPE.…

097: Are Your Rashes Triggered By A Salicylate Sensitivity?


It's pretty common when your skin won't stop flaring to be told that you might have salicylate sensitivity. It's become an (unfortunately) popular test for people with eczema. I get asked a lot…

096: Topical Steroid Withdrawal (A Personal Story) w/ Louise King


The conventional treatment for skin rash issues like eczema is topical steroid creams. Trying to go off the creams after a long period of time can lead to a little known condition called topical…

095: Can Histidine Supplementation Help Leaky Skin & Eczema? [RESEARCH]


If you’re interested in a neat connection between nutrition and eczema, look no further! I came across this interesting study that begins to illuminate the histidine-eczema connection. If you’ve…