053: 16 Root Causes Driving Skin Rashes (Like Eczema, Psoriasis, Dandruff, Rosacea & More)


The truth is that chronic skin rashes issues like eczema, psoriasis, dandruff, rosacea, lichen sclerosus, etc. are complicated. You’re clearly not one of those lucky people who discovered ONE THING…

Probiotics for Your Skin


You’ve heard about the health benefits of taking probiotic pills and eating fermented foods. A healthy gut microbiome depends on a happy microbial balance and that means incorporating probiotics into…

Rebalancing Your Skin Microbiome (To Stop Chronic Skin Rashes)


Despite what you’d like to believe, your skin is not sterile. Nor should it be! There’s an entire microscopic world living as part of your skin microbiome. And that’s a good thing. So ditch those…

022: How To Support A Healthy Skin Microbiome w/ Jasmina Aganovic


This SPONSORED episode is bought to you with deep thanks from Mother Dirt - the creators of biome-friendly skincare! Take 25% off your next order! Use promo code HEALTHYSKIN25 at check out -- Get…

011: The Role Of Probiotics When It Comes To Skin Health w/ Kiran Krishnan


Welcome to part two of an incredible and mind-blowing interview I had with microbiologist Kiran Krishnan. Here we continue our conversation about the link between the gut and the skin and the role…

010: How Your Skin Health Is Tied To Your Whole-Body Health w/ Kiran Krishnan


We’re increasingly realizing that your skin does not exist in isolation. Its health is tied to the health of the rest of your body, particularly your gut. But how can you take care of your gut’s…

4 Reasons Why Coconut Oil Is Bad For Your Skin


Despite what you've read, coconut oil is bad for your skin. Yes, your skin needs an emollient moisturizer to help prevent water loss. This is especially important for dry skin, atopic dermatitis, and…