March 10, 2022
236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS
Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss…
March 3, 2022
235: How Sleep Impacts Your Skin (Tips + Strategies) PT 2 w/ Michelle Nilan, MS, CNS
Did you know that strenuous exercise, big meals, and even certain supplements can affect sleep quality? In part 2 of this sleep and skin series, my guest and I will discuss ways to improve your sleep…
February 24, 2022
234: How Sleep Impacts Your Skin (Tips + Strategies) PT 1 w/ Michelle Nilan, MS, CNS
Sleep quality is an undervalued part of overall wellness. But it is SO important. Our sleep quality affects pretty much all aspects of our waking life, so learning how to improve it can be a…
January 20, 2022
229: Lanolin Allergy + Vitamin D
I have to be honest – lanolin can be a real pain for anyone who’s allergic to it. If you’ve never heard of lanolin and you’re struggling with mystery “contact” dermatitis, it could be worthwhile…
December 2, 2021
223: Can Eating Healthy Make My Skin Rashes Worse?
Are you one of those people whose skin gets WORSE the cleaner and healthier your diet becomes? This is one of those things people don’t talk about that can really get someone down because diet…
November 23, 2021
222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS
Did you know that it is possible for children to become sensitized (and even allergic) to food through the skin? Yep... *mind blown*! This is something that we're learning more about and that blows a…
October 14, 2021
216: Could Your Rash Be A Sign Of Lymphoma? w/ Dr. Peter Lio
Most times, a skin rash is a skin rash. But sometimes, if the skin condition comes out of nowhere, and if it does not respond to treatment, it could be a sign that something else is going on. My…
October 7, 2021
215: Probiotic Tips While Taking Antibiotics (from a Nutritionist)
Have you had that dreaded diarrhea after you start a round of antibiotics? And maybe you worry that if you take probiotics, doing so while taking the antibiotics will just “cancel them out.” You’re…
September 30, 2021
214: What’s Bile Got To Do With Clearing Mold w/ Dr. Jill Crista
When you think of methods to detox from mold, bile may not be the first thing that comes to mind. But, as my guest today will explain, bile can actually play a huge role in how (and if) mycotoxins…
September 23, 2021
213: Stool Testing Do’s + Don’t’s For Skin Rashes
Once you feel like you’ve exhausted what your dermatologist can do for your skin, you start to wonder if there’s anything else you can dig into to help your rashes. Most people start with diet and…
