March 10, 2022
236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS
Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss…
March 3, 2022
235: How Sleep Impacts Your Skin (Tips + Strategies) PT 2 w/ Michelle Nilan, MS, CNS
Did you know that strenuous exercise, big meals, and even certain supplements can affect sleep quality? In part 2 of this sleep and skin series, my guest and I will discuss ways to improve your sleep…
February 24, 2022
234: How Sleep Impacts Your Skin (Tips + Strategies) PT 1 w/ Michelle Nilan, MS, CNS
Sleep quality is an undervalued part of overall wellness. But it is SO important. Our sleep quality affects pretty much all aspects of our waking life, so learning how to improve it can be a…
February 17, 2022
233: Should You Go Gluten-Free to Stop Eczema, Psoriasis or Other Rashes?
Have you tried a gluten-free diet for eczema, psoriasis, rosacea or some other type of chronic skin problem? Whether you noticed an improvement or not, you might wonder if it’s worthwhile to continue…
February 3, 2022
231: Are Biologic Drugs Bad For You? (OPINION)
Have you ever wondered if biologic drugs are bad for you? It’s a question that I frequently answer on my Instagram profile, but I also find that clients share similar concerns. So I figured that I’d…
January 27, 2022
230: {RESEARCH} Mindfulness Stress Reduction Benefits For Chronic Skin Problems Like Eczema + Psoriasis w/ Jessica Maloh
Have you ever heard of MBSR (Mindfulness-Based Stress Reduction)? My guest today is going to tell us all about it, as well as research into why a mindfulness practice could be beneficial for those…
January 20, 2022
229: Lanolin Allergy + Vitamin D
I have to be honest – lanolin can be a real pain for anyone who’s allergic to it. If you’ve never heard of lanolin and you’re struggling with mystery “contact” dermatitis, it could be worthwhile…
December 16, 2021
225: Topical Steroid Withdrawal (TSW)- Is It Just A Waiting Game? w/ Dr. Julie Greenberg
Have you heard that if you're going through Topical Steroid Withdrawal (TSW), that you just have to wait it out? "Just give it time... time is what heals." But when you say that to someone who's…
December 2, 2021
223: Can Eating Healthy Make My Skin Rashes Worse?
Are you one of those people whose skin gets WORSE the cleaner and healthier your diet becomes? This is one of those things people don’t talk about that can really get someone down because diet…
November 23, 2021
222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS
Did you know that it is possible for children to become sensitized (and even allergic) to food through the skin? Yep... *mind blown*! This is something that we're learning more about and that blows a…
