June 15, 2023
297: Deconstructing Trauma + Chronic Skin Problems w/ MaryCatherine McDonald, PhD
I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like a…
June 2, 2023
295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2)
In this highly anticipated second installment about dairy versus non-dairy milk, I’m diving into many of the ethical concerns and questions you’ve probably wondered about. While I have tried my best…
May 25, 2023
294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1)
If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic. Though most people want a simple…
April 27, 2023
290: Will THIS Help Your Skin Rash (Or Make It Worse)?
If you’ve ever experienced the frustration or disappointment after trying so many different things you’ve seen people post about online that has helped them – only to not get better or get worse……
February 16, 2023
281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon
If you're a longtime listener, you know that I HATE crazy food dogmas. I will say it OVER and OVER again! So, with this conversation, one of the important pieces that I want people to walk away from…
February 9, 2023
280: Low Stomach Acid + Chronic Skin Rash Issues
If you’ve heard that skin rashes are caused by underlying gut problems, this can definitely be a factor – especially looking at gut function + your gut microbiome. That said, gut issues are just one…
January 26, 2023
278: How Stress Causes Mineral Deficiencies w/ Christa Biegler, RD
Stress is a VERY hot topic right now, and I'm actually thankful it is because in the past, I think many brushed it off and just didn't talk it about it. However with new research, we know that it's…
November 3, 2022
268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?
Have you read online that going plant-based or carnivore will totally heal your skin? I’m sure you’ve probably come across this type of information on social media or in chat forums where people…
September 8, 2022
260: Oral Microbiome-Skin Rash Connection w/ Dr. Mark Burhenne
Raise your hand if you've ever used mouthwash or bleached your teeth. Probably everyone has at some point, right? My guest today will make you rethink your idea of having a "dirty" mouth that needs…
April 28, 2022
242: When A Liver Detox Can Help Your Skin (And When It Can’t)
As you might already know – I’m not a fan of liver detoxes or liver cleanses when you’re struggling with chronic skin rashes. But there are some exceptions to this which I think are worthwhile to…
