314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon


By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book, which I found…

312: Castor Oil Benefits For Eyelashes + Eyebrows (Do’s + Don’ts) w/ Dr. Carly Rose


If you've seen all these viral videos on caster oil benefits for your eyes, you're in for a treat! I asked a returning guest about a recent VIRAL TikTok video on castor oil that made me pause —…

311: What Causes Candida Overgrowth (and How to Stop It)


One of the questions I hear a lot is “what causes candida overgrowth?” Because Candida is one of the underlying root causes that can cause your gut and your skin microbiomes to become imbalanced or…

310: Integrative Perioral Dermatitis Treatment Options w/ Dr. Julie Greenberg, ND


Today we've not only got a fan favorite back on the show, we are going to talk about a topic that I've only had ONE other guest talk about- perioral dermatitis. I know firsthand from a handful of…

306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RD


Get ready for the "squirmies" if talking about worms and parasites (living INSIDE your body) makes you a bit squeamish! Parasites tend to get a bad rep, but in reality, they are a part of life. Most…

305: Elimination Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH}


If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear. This research is extremely eye-opening AND troubling…

300: Why Research Isn’t Always Right


If you’re into looking at research to figure out more natural ways to support your skin condition (eczema, psoriasis, rosacea, hives, seborrheic dermatitis), this episode is for you. Like you, I love…

297: Deconstructing Trauma + Chronic Skin Problems w/ MaryCatherine McDonald, PhD


I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like a…

295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2)


In this highly anticipated second installment about dairy versus non-dairy milk, I’m diving into many of the ethical concerns and questions you’ve probably wondered about. While I have tried my best…

294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1)


If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic. Though most people want a simple…