162: Loss + Trauma Associated With Topical Steroid Withdrawal w/ Kathryn Tullos


Topical Steroid Withdrawal (TSW) can cause chaos in the body. But it can also begin to affect one's emotional health, as well as their relationships. Or, listen on your favorite app: iTunes (Apple…

160: How To Care For Rosacea Skin To Avoid More Redness w/ Rachael Pontillo


Are you looking for more natural and alternative ways to calm skin affected by rosacea? Today, we'll be talking about the dos and don'ts when it comes to rosacea care: skincare, diet, and more! Or,…

159: Grover’s Disease: Lifestyle + Diet Shifts To Implement w/ Dr. Raja Sivamani


Have you heard of Grover's Disease? If not, you're not alone. In fact, I learned about this skin condition just recently! My guest today will enlighten us about Grover's Disease, and share some diet…

157: How Your Immune System Can Trigger Skin Rashes w/ Heather Zwickey, PhD


Not many of us have heard of immunology, but it can actually give us some real insight into why we have skin rashes. My guest today is here to explain all about it. Or, listen on your favorite app:…

156: Recovering From Topical Steroid Withdrawal w/ Briana Banos


If you've been following the show for a while, you've heard me talk about Topical Steroid Withdrawal (TSW). I find it fascinating, which is why I was so thrilled to talk to today's guest, Briana…

150: Understanding Epstein-Barr Virus + Skin Rashes w/ Dr. Kasey Holland


Epstein-Barr Virus (EBV) is commonly known as mono or the kissing disease. EBV can cause a host of problems in the body, including the skin. Today's guest is here to explain all about EBV. Or,…

148: How I Turned My Psoriasis Around + Got My Life Back {CLIENT STORY} w/ Lisa Stodola


I am so grateful to today's guest for being here because she's actually one of my clients. She asked if I could share her story, because her journey with psoriasis has definitely had some low lows.…

145: The Problem With Sensitive Skincare Products No One Talks About w/ Rachael Pontillo


This episode is made possible by our sponsor Paleovalley! I love how clean their products are -- from their Essential Vitamin C complex to their Organ Complex (perfect if you aren't into eating…

141: Dealing With H. pylori: Diet + Conventional vs. Alternative Options


Is there an H. pylori diet that can help? Is H. pylori contagious? What supplements are helpful to get rid of H. pylori? These are just some of the questions I’ve received over the past two weeks…

132: What is Topical Steroid Withdrawal? w/ Kathryn Tullos


Many steroid (topical, oral, etc.) users are not given clear guidelines for how to safely use their steroid. This can lead to a condition called Topical Steroid Withdrawal Syndrome (TSW), which can…