145: The Problem With Sensitive Skincare Products No One Talks About w/ Rachael Pontillo


This episode is made possible by our sponsor Paleovalley! I love how clean their products are -- from their Essential Vitamin C complex to their Organ Complex (perfect if you aren't into eating…

141: Dealing With H. pylori: Diet + Conventional vs. Alternative Options


Is there an H. pylori diet that can help? Is H. pylori contagious? What supplements are helpful to get rid of H. pylori? These are just some of the questions I’ve received over the past two weeks…

132: What is Topical Steroid Withdrawal? w/ Kathryn Tullos


Many steroid (topical, oral, etc.) users are not given clear guidelines for how to safely use their steroid. This can lead to a condition called Topical Steroid Withdrawal Syndrome (TSW), which can…

130: Cortisol-Skin Connection w/ Brie Wieselman


External and internal stressors can have a negative impact on the skin. My guest today will discuss how various stressors can lead to inflammation, which can lead to skin rash issues.  Or, listen…

112: How To Deal With Hyperpigmentation w/ Dr. Anthony Youn


Hyperpigmentation (e.g. sun spots) is very common. It can be caused by hormonal changes (like melasma during pregnancy), or sun damage. My guest will be talking about how to prevent sun spots, and…

107: Symptoms Of A Staph Infection On Your Skin


Have you ever wondered what the symptoms of a staph infection on your skin are? I have come to discover that a lot of people really don't know what the symptoms are which can lead to delay in…

104: Topical B12 For Skin Rashes w/ Dr. Peter Lio


For those of us with chronic skin rashes, topical steroid creams are usually the first thing prescribed. But many of us aren't given any guidelines for the safe use of these topicals, or informed…

096: Topical Steroid Withdrawal (A Personal Story) w/ Louise King


The conventional treatment for skin rash issues like eczema is topical steroid creams. Trying to go off the creams after a long period of time can lead to a little known condition called topical…

084: Rash Triggers For Your Sensitive Lady Parts (That Can Be Embarrassing To Talk About) w/ Dr. Jolene Brighten


Speaking about our genitals, specifically problems or rashes around them, can be really embarrassing and awkward. My guest today is here to break the stigma around talking about skin rashes in the…

076: What You Need To Know About Acne, Accutane & Antibiotics w/ Dr. Raja Sivamani


Acne is typically treated with antibiotics, which can have an impact on the gut microbiome. My guest today will explain how, as well as suggest other potential solutions for acne. Or, listen on…