236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS


This episode is bought to you by Quell -- to help support rebuilding healthy skin from the outside-in + inside-out! Take 10% off your next order! Use promo code QUELL10 at check out — Get started…

128: Eczema Sleep Problems w/ Christa Biegler, RD


Many people with eczema have trouble sleeping restfully through the night because their skin becomes much more itchy. My guest today will offer some reasons why this may occur, and some tips to…

105: Can Melatonin Help Itchy Skin (So You Can Sleep)?


Wishing you could get a better night’s sleep without waking up all itchy? When sleep is compromised (or nonexistent) night after night, it can feel like you’ll never catch up. The cumulative effect…