179: The Best Diet To Fix Your Skin Rashes


This episode is bought to you by Quell -- to help support rebuilding healthy skin from the outside-in + inside-out! Take 10% off your next order! Use promo code QUELL10 at check out — Get started…

141: Dealing With H. pylori: Diet + Conventional vs. Alternative Options


Is there an H. pylori diet that can help? Is H. pylori contagious? What supplements are helpful to get rid of H. pylori? These are just some of the questions I’ve received over the past two weeks…

139: Can A High Histamine Diet Flare Rosacea?


This episode is made possible by our sponsor Paleovalley! I love how clean their products are -- from their Essential Vitamin C complex to their Organ Complex (perfect if you aren't into eating…

069: Is Psoriasis A Gut Problem?


I’ve long found that psoriasis clients have connections to gut and liver issues even if they have absolutely no symptoms. Because I’ve mentioned before that there are 16 root causes of chronic skin…

061: How To Get Rid Of Keratosis Pilaris (Naturally)


If you’ve been really frustrated with that chicken skin (also known as Keratosis Pilaris), you’re not alone. There’s no medication for it, but there is a way to get rid of KP naturally. There are a…

057: Dangers Of Eliminating Too Many Foods To Fix Your Skin Rashes


Have you been told to try an elimination diet to help your skin rashes? Or maybe you’ve been told to try some sort of diet that’s specific to your skin condition. (Yes, there is an Eczema Diet and a…

054: Holistic Approach to Perioral Dermatitis w/ Dr. Sarah Villafranco


Perioral dermatitis is an incredibly frustrating skin condition because it is so difficult to treat. My guest today has some tips for reducing perioral dermatitis flares. Or, listen on your…

053: 16 Root Causes Driving Skin Rashes (Like Eczema, Psoriasis, Dandruff, Rosacea & More)


The truth is that chronic skin rashes issues like eczema, psoriasis, dandruff, rosacea, lichen sclerosus, etc. are complicated. You’re clearly not one of those lucky people who discovered ONE THING…

About That Skin Rash… Can It Be Candida?


Candida is a yeast microorganism that’s responsible for vaginal infections, thrush (a yeast infection in your mouth), athlete’s foot, and other yeast skin rashes. A vaginal or oral yeast infection is…

025: Can Too Much Fermented Foods Trigger Skin Rashes? w/ Summer Bock


Fermented foods have skyrocketed in popularity because they're a great source of probiotics. However, should those of us with skin rash issues be including ferments in our diet? My friend Summer…