Shorty Awards Nominated
Health Central Logo
Wellness Mama
Learn Skin

Latest Podcast Episodes


You can find all the latest podcast episodes along with show notes and links right here.

189: How To Deal With Histamine Issues In Kids w/ Dr. Sheila Kilbane


When we think of histamine issues, most of us think of the usual symptoms (e.g. runny nose, congestion, itchy eyes). But did you know that high histamine can also cause behavioral…

188: Histamine Intolerance + Skin Rashes (PART 1)


If you’re taking lots of antihistamines and still struggling with what you think is histamine intolerance, you need to hear this! Histamine intolerance is a huge problem --…

187: Penetrating Enhancers, Phthalates + Fragrances… Oh My! w/ Lara Adler, CHHC


Did you know there are toxins in our environment that can be absorbed through the skin, and also play a role in the development of skin conditions? We've got to talk about this…

186: Liver Detox – Skin Rash Connection (PART 2)


As promised, I’ve put together a conglomeration of listener questions about the liver detox-skin rash connection. I know this topic is complicated and much of what I say flies in…

185: Holistic Approach For Dealing With Melasma w/ Dr. Kiran Sethi


Melasma is a form of hyperpigmentation. It can be tricky to treat, because it has a huge hormonal component that's still not completely understood. My guest today is here to shed…

184: Is Collagen Good For Eczema, Psoriasis + Other Skin Rashes?


Have you wondered if collagen could be helpful for your rashes and skin health? I’ve been asked if collagen is good for eczema or psoriasis more times than I can count. Recently I…

183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANT


Adult acne can have various root causes, and it's important to focus on those causes when trying to clear the skin. My guest today is here to share more information about adult…

182: Fascinating research on Staph Infections + Probiotics (PART 2) w/ Kiran Krishnan


Today I continue my conversation with Kiran Krishnan about the potential role that certain probiotics can to potentially eliminate Staph infections. My guest today is Kiran…

181: Fascinating Research On Staph Infections + Probiotics (PART 1) w/ Kiran Krishnan


Research came out recently showing that certain beneficial bacteria have the potential to help combat MRSA (methicillin-resistant Staphylococcus aureus), which is an…

180: How Hormones Impact Your Immune System + Skin Health w/ Heather Zwickey, PhD


Did you know that your hormones and immune system have a complex relationship? This relationship can impact how often we get sick, why women are more prone to autoimmune…

179: The Best Diet To Fix Your Skin Rashes


Have you ever wondered what is the best diet to fix your skin rashes? There’s sooo many suggestions out there -- which to choose? Most people cycle through so many diet variations…

178: Using Probiotics For Eczema in Little Ones w/ Jennifer Brand, MS, MPH, CNS


We've talked a lot on the show about how gut health plays a role in the health of the skin. But is this the case in children as well? My guest today will explain all about the…

177: Liver Detox – Skin Rash Connection, Part 1


I’m often asked so many questions about liver detoxification. You can find so many different people promoting liver detoxes as “the way” to help rashes. My approach (as you…

176: Dealing With Recurrent Skin Infections w/ Dr. Peter Lio


Do you struggle with recurrent skin infections, like staph or strep? In today's episode, my guest and I discuss what can cause recurrent skin infections, the difference between a…

175: Top 3 Mindset Shifts On Your Skin Journey For 2021


Have you heard the phrase “Whether you think you can or think you can’t -- you’re right” from Henry Ford? There’s so much truth to this statement and it is critical on your skin…

174: When Topical Steroid Withdrawal Gets Complicated


The topic of topical steroids is a tricky one… very controversial these days for some who’ve discovered that their body has become addicted. As you know, I’ve covered Topical…

173: Malassezia: The Bug Behind Many Fungal Skin Problems w/ Dr. Julie Greenberg


Ever heard of malassezia? No? You're not alone! This organism is not very well known, but it is actually a huge contributing factor toward skin conditions like eczema, psoriasis,…

172: Why Use Zinc Cream For Skin Rashes


Can zinc applied to your skin help skin rashes? As you heard in episode #169, zinc is REALLY important for your skin! People mostly focus on consuming zinc in their diet as well…

171: Can A Root Canal Cause Eczema, Psoriasis or Other Skin Rashes? w/ Dr. Kelly Blodgett


Did you know that a root canal could be a possible root cause for other health issues? My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative…

170: Vitiligo 101 + Alternative Treatment Options w/ Dr. Raja Sivamani


This is my first episode on vitiligo, and my guest today is here to lay some groundwork about this condition, as well as other depigmentation conditions that are mistaken for…