February 16, 2023
281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon
If you're a longtime listener, you know that I HATE crazy food dogmas. I will say it OVER and OVER again! So, with this conversation, one of the important pieces that I want people to walk away from…
February 9, 2023
280: Low Stomach Acid + Chronic Skin Rash Issues
If you’ve heard that skin rashes are caused by underlying gut problems, this can definitely be a factor – especially looking at gut function + your gut microbiome. That said, gut issues are just one…
January 19, 2023
277: Rethinking Thyroid Problems (And What They Mean) w/ Dr. Eric Balcavage
As anyone who has worked with me in my clinical practice may know, I feel very strongly about monitoring thyroid function and trying to optimize it. Plus, I get questions ALL the time surrounding it.…
November 3, 2022
268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?
Have you read online that going plant-based or carnivore will totally heal your skin? I’m sure you’ve probably come across this type of information on social media or in chat forums where people…
September 8, 2022
260: Oral Microbiome-Skin Rash Connection w/ Dr. Mark Burhenne
Raise your hand if you've ever used mouthwash or bleached your teeth. Probably everyone has at some point, right? My guest today will make you rethink your idea of having a "dirty" mouth that needs…
August 25, 2022
258: Tapping (aka Emotional Freedom Technique) For Eczema, Psoriasis + Other Rashes w/ Sarah Emily Speers, LMFT
Have you ever heard of tapping and thought that is way too “out there” for me? Well, did you know there is actual science backing up this technique for stress management? My guest today shares…
June 16, 2022
249: Inspiring Vitiligo Personal Journey w/ Tonja Johnson
Did you know that June is Vitiligo Awareness Month?? My guest today shares her empowering, emotional personal story and shares how she became a Vitiligo Patient Advocate! Today's guest, Tonja…
June 2, 2022
247: Helping Kids With Rashes To Thrive w/ Dr. Nicole Beurkens, PhD, CNS
Dealing with chronic skin conditions can take their toll mentally on anyone, but put yourself in the shoes of a child who may not have the same life experience as you do to cope. Stick in the dreaded…
April 28, 2022
242: When A Liver Detox Can Help Your Skin (And When It Can’t)
As you might already know – I’m not a fan of liver detoxes or liver cleanses when you’re struggling with chronic skin rashes. But there are some exceptions to this which I think are worthwhile to…
March 10, 2022
236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS
Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss…
