January 26, 2023
278: How Stress Causes Mineral Deficiencies w/ Christa Biegler, RD
Stress is a VERY hot topic right now, and I'm actually thankful it is because in the past, I think many brushed it off and just didn't talk it about it. However with new research, we know that it's…
January 19, 2023
277: Rethinking Thyroid Problems (And What They Mean) w/ Dr. Eric Balcavage
As anyone who has worked with me in my clinical practice may know, I feel very strongly about monitoring thyroid function and trying to optimize it. Plus, I get questions ALL the time surrounding it.…
November 3, 2022
268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?
Have you read online that going plant-based or carnivore will totally heal your skin? I’m sure you’ve probably come across this type of information on social media or in chat forums where people…
September 8, 2022
260: Oral Microbiome-Skin Rash Connection w/ Dr. Mark Burhenne
Raise your hand if you've ever used mouthwash or bleached your teeth. Probably everyone has at some point, right? My guest today will make you rethink your idea of having a "dirty" mouth that needs…
August 25, 2022
258: Tapping (aka Emotional Freedom Technique) For Eczema, Psoriasis + Other Rashes w/ Sarah Emily Speers, LMFT
Have you ever heard of tapping and thought that is way too “out there” for me? Well, did you know there is actual science backing up this technique for stress management? My guest today shares…
August 18, 2022
257: Itchiness + Histamine Intolerance – Why Am I Itchy?
Most people assume that itchiness means there’s too much histamine in their bodies. This assumption is often very wrong leading people to take anti-histamine medications that they will admit don’t…
May 26, 2022
246: Everything You Need To Know About Skin Tests (Done By Your Dermatologist) w/ Dr. Peter Lio
Have you ever heard to just put honey or aloe on your rash? I URGE you to think twice on treating an angry rash at home before knowing what it is. Sometimes, it can be life threatening as you will…
April 28, 2022
242: When A Liver Detox Can Help Your Skin (And When It Can’t)
As you might already know – I’m not a fan of liver detoxes or liver cleanses when you’re struggling with chronic skin rashes. But there are some exceptions to this which I think are worthwhile to…
March 10, 2022
236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS
Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss…
March 3, 2022
235: How Sleep Impacts Your Skin (Tips + Strategies) PT 2 w/ Michelle Nilan, MS, CNS
Did you know that strenuous exercise, big meals, and even certain supplements can affect sleep quality? In part 2 of this sleep and skin series, my guest and I will discuss ways to improve your sleep…
