169: Why Is Zinc So Important For Your Skin?


This episode is bought to you by Quell -- to help support rebuilding healthy skin from the outside-in + inside-out! Take 10% off your next order! Use promo code QUELL10 at check out — Get started…

163: Iron Deficiency Skin Rash


Have you ever heard of an Iron Deficiency Skin Rash? It’s a thing! So is itchiness triggered by low iron levels. I was so fascinated by this topic that I wanted to dive deeper and help you…

160: How To Care For Rosacea Skin To Avoid More Redness w/ Rachael Pontillo


Are you looking for more natural and alternative ways to calm skin affected by rosacea? Today, we'll be talking about the dos and don'ts when it comes to rosacea care: skincare, diet, and more! Or,…

158: Rosacea Warrior: Thriving with Granulomatous Rosacea w/ Gabrielle Buckman, LE


Granulomatous rosacea is a rare form of rosacea that can be difficult to diagnose and treat. My guest will be sharing her journey with this skin rash, and how she managed to drastically improve her…

154: Candida Rashes + SIFO w/ Dr. Christine Maren


Many of us are familiar with SIBO (small intestine bacterial overgrowth). But have you heard of its cousin, SIFO (small intestine fungal overgrowth)? My guest today will explain in detail what it…

153: Steroids + Cortisol: How To Pinpoint Adrenal Problems w/ Dr. Carrie Jones


Adrenal insufficiency is a relatively new term for when the adrenal glands do not produce enough cortisol. Did you know that steroids can play a role in cortisol suppression? Or, listen on your…

139: Can A High Histamine Diet Flare Rosacea?


This episode is made possible by our sponsor Paleovalley! I love how clean their products are -- from their Essential Vitamin C complex to their Organ Complex (perfect if you aren't into eating…

136: Alternative Solutions For Rosacea w/ Dr. Peter Lio


Rosacea is a skin condition best known for causing redness and flushing. But is can also lead to pustules and comedones. My guest today will share more about rosacea, as well as possible treatment…

131: Mindset: What To Do When Nothing Seems To Help Your Rashes


Have you ever felt like a failure after trying thing after thing for your skin -- yet nothing seems to help? Why does it help everyone else BUT you? It just doesn’t seem fair. The truth is --…

130: Cortisol-Skin Connection w/ Brie Wieselman


External and internal stressors can have a negative impact on the skin. My guest today will discuss how various stressors can lead to inflammation, which can lead to skin rash issues.  Or, listen…