September 28, 2023
311: What Causes Candida Overgrowth (and How to Stop It)
One of the questions I hear a lot is “what causes candida overgrowth?” Because Candida is one of the underlying root causes that can cause your gut and your skin microbiomes to become imbalanced or…
July 13, 2023
300: Why Research Isn’t Always Right
If you’re into looking at research to figure out more natural ways to support your skin condition (eczema, psoriasis, rosacea, hives, seborrheic dermatitis), this episode is for you. Like you, I love…
June 22, 2023
298: How To Tell If Your Blood Sugar Is A Mess w/ Erin Holt
People always ask me what's a priority in terms of dealing with skin issues, and they usually start with diet. However, if you're a longtime listener, you know having healthy skin is NOT just about…
June 15, 2023
297: Deconstructing Trauma + Chronic Skin Problems w/ MaryCatherine McDonald, PhD
I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like a…
June 2, 2023
295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2)
In this highly anticipated second installment about dairy versus non-dairy milk, I’m diving into many of the ethical concerns and questions you’ve probably wondered about. While I have tried my best…
May 25, 2023
294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1)
If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic. Though most people want a simple…
April 27, 2023
290: Will THIS Help Your Skin Rash (Or Make It Worse)?
If you’ve ever experienced the frustration or disappointment after trying so many different things you’ve seen people post about online that has helped them – only to not get better or get worse……
February 16, 2023
281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon
If you're a longtime listener, you know that I HATE crazy food dogmas. I will say it OVER and OVER again! So, with this conversation, one of the important pieces that I want people to walk away from…
February 9, 2023
280: Low Stomach Acid + Chronic Skin Rash Issues
If you’ve heard that skin rashes are caused by underlying gut problems, this can definitely be a factor – especially looking at gut function + your gut microbiome. That said, gut issues are just one…
January 19, 2023
277: Rethinking Thyroid Problems (And What They Mean) w/ Dr. Eric Balcavage
As anyone who has worked with me in my clinical practice may know, I feel very strongly about monitoring thyroid function and trying to optimize it. Plus, I get questions ALL the time surrounding it.…
