June 15, 2023
297: Deconstructing Trauma + Chronic Skin Problems w/ MaryCatherine McDonald, PhD
I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like a…
June 2, 2023
295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2)
In this highly anticipated second installment about dairy versus non-dairy milk, I’m diving into many of the ethical concerns and questions you’ve probably wondered about. While I have tried my best…
May 25, 2023
294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1)
If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic. Though most people want a simple…
April 27, 2023
290: Will THIS Help Your Skin Rash (Or Make It Worse)?
If you’ve ever experienced the frustration or disappointment after trying so many different things you’ve seen people post about online that has helped them – only to not get better or get worse……
February 16, 2023
281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon
If you're a longtime listener, you know that I HATE crazy food dogmas. I will say it OVER and OVER again! So, with this conversation, one of the important pieces that I want people to walk away from…
February 9, 2023
280: Low Stomach Acid + Chronic Skin Rash Issues
If you’ve heard that skin rashes are caused by underlying gut problems, this can definitely be a factor – especially looking at gut function + your gut microbiome. That said, gut issues are just one…
January 19, 2023
277: Rethinking Thyroid Problems (And What They Mean) w/ Dr. Eric Balcavage
As anyone who has worked with me in my clinical practice may know, I feel very strongly about monitoring thyroid function and trying to optimize it. Plus, I get questions ALL the time surrounding it.…
November 3, 2022
268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?
Have you read online that going plant-based or carnivore will totally heal your skin? I’m sure you’ve probably come across this type of information on social media or in chat forums where people…
September 8, 2022
260: Oral Microbiome-Skin Rash Connection w/ Dr. Mark Burhenne
Raise your hand if you've ever used mouthwash or bleached your teeth. Probably everyone has at some point, right? My guest today will make you rethink your idea of having a "dirty" mouth that needs…
August 25, 2022
258: Tapping (aka Emotional Freedom Technique) For Eczema, Psoriasis + Other Rashes w/ Sarah Emily Speers, LMFT
Have you ever heard of tapping and thought that is way too “out there” for me? Well, did you know there is actual science backing up this technique for stress management? My guest today shares…
