April 17, 2025
381: The Elimination Diet Problems No One Talks About (My Own Personal Journey)
Are elimination diets the holy grail for healing your gut and clearing your skin? Or could they be quietly creating new problems no one warned you about? In this deeply personal solo episode, I open…
March 20, 2025
379: Is Sourdough Bread Gluten Free + Healthy? (Sourdough Bread Benefits + How To Tell If It’s Real) w/ Dr. Bill Schindler
Because I’ve been asked over the years, “is sourdough bread gluten free?” AND could it be a healthy, safe option for someone living with chronic health issues… I’ve finally got some very clear…
November 14, 2024
365: How To Grow Sprouts + Microgreens (To Support Liver Detox) w/ Doug Evans
If you’ve wanted to start growing your own sprouts, this is for you! I learned how to grow sprouts after becoming fed up with the expensive packages from the store getting slimy a day or so after…
October 31, 2024
363: The End Of Extreme Diets + Exercise: Why Protein, Creatine + Metabolism-Boosting Foods For Perimenopause Weight Gain Are Better w/ Liz Wolfe
If you’re over extreme diets or exercise (especially if you’re in perimenopause or menopause), metabolism-boosting foods such as higher protein intake with amino acids and creatine is a better way…
October 8, 2019
077: Aloe Juice & Itch Relief
Can aloe help quell the itch and reduce histamines? Some say yes! There are a number of reasons that people can experience super itchy skin. The most common assumption is high histamines which often…
September 15, 2019
071: Why You Probably Have Nutrient Deficiencies (If You Have Skin Rashes)
As you probably know by now, your skin is VERY nutrient hungry. Deficiencies can be a root cause helping to drive dysfunction in your skin as well as skin rash flares. It usually comes as a shock…
September 5, 2019
068: Vitamin A & Zinc Connections To Skin Rash Symptoms w/ Chris Masterjohn, PhD
Some vitamins and minerals have a key role to play in our skin health. Unfortunately, many of us are either slightly or very deficient in these nutrients, which can cause symptoms to manifest on our…
August 25, 2019
065: Why Protein Is Good For Your Skin (And Solving Skin Rashes)
Have you ever wondered if protein is good for your skin? For the record… it is, especially if you plan on rebuilding healthy skin. And one thing that I’ve found working with clients is that many…
August 15, 2019
062: Eczema Food Triggers From An Eastern Medicine Perspective w/ Dr. Pamela Langenderfer
Eczema is a multifaceted condition. There is no single root cause that is the same for everyone. My guest today, a physician who put her eczema into remission, will discuss the impact on food, as…
July 28, 2019
057: Dangers Of Eliminating Too Many Foods To Fix Your Skin Rashes
Have you been told to try an elimination diet to help your skin rashes? Or maybe you’ve been told to try some sort of diet that’s specific to your skin condition. (Yes, there is an Eczema Diet and a…
