November 2, 2023
316: Elimination Diets, Disordered Eating + Food Fear w/ MaryCatherine McDonald, PhD
Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear. Except for a few instances, elimination diets aren't…
October 19, 2023
314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon
By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book, which I found…
October 12, 2023
313: Testing for Candida Overgrowth (Is the Candida Spit Test LEGIT?)
Testing for candida when you have what you think is a candida rash can feel really discouraging. Especially when you have all the classic signs of candida overgrowth, and yet, your test comes back…
September 28, 2023
311: What Causes Candida Overgrowth (and How to Stop It)
One of the questions I hear a lot is “what causes candida overgrowth?” Because Candida is one of the underlying root causes that can cause your gut and your skin microbiomes to become imbalanced or…
September 21, 2023
310: Integrative Perioral Dermatitis Treatment Options w/ Dr. Julie Greenberg, ND
Today we've not only got a fan favorite back on the show, we are going to talk about a topic that I've only had ONE other guest talk about- perioral dermatitis. I know firsthand from a handful of…
September 7, 2023
308: PCOS + Chronic Skin Rashes w/ Jillian Greaves, RD
What's crazy about this episode is that we have NEVER really done a deep dive into PCOS, so today is the first! Most people think about PCOS as solely a fertility disorder, but impacts the body…
August 24, 2023
306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RD
Get ready for the "squirmies" if talking about worms and parasites (living INSIDE your body) makes you a bit squeamish! Parasites tend to get a bad rep, but in reality, they are a part of life. Most…
August 17, 2023
305: Elimination Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH}
If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear. This research is extremely eye-opening AND troubling…
July 13, 2023
300: Why Research Isn’t Always Right
If you’re into looking at research to figure out more natural ways to support your skin condition (eczema, psoriasis, rosacea, hives, seborrheic dermatitis), this episode is for you. Like you, I love…
June 22, 2023
298: How To Tell If Your Blood Sugar Is A Mess w/ Erin Holt
People always ask me what's a priority in terms of dealing with skin issues, and they usually start with diet. However, if you're a longtime listener, you know having healthy skin is NOT just about…
