169: Why Is Zinc So Important For Your Skin?


This episode is bought to you by Quell -- to help support rebuilding healthy skin from the outside-in + inside-out! Take 10% off your next order! Use promo code QUELL10 at check out — Get started…

145: The Problem With Sensitive Skincare Products No One Talks About w/ Rachael Pontillo


This episode is made possible by our sponsor Paleovalley! I love how clean their products are -- from their Essential Vitamin C complex to their Organ Complex (perfect if you aren't into eating…

121: Is Sulfur Good For My Skin?


If you’ve ever heard of taking MSM or sulfur for your skin, you might not fully know why it’s helpful for your skin. Sulfur is a really critical nutrient -- it’s actually one of the top three…

120: Estrogen Dominance Effect On Skin Problems w/ Lacey Dunn


In women, estrogen fluctuates throughout the month. However, in some cases, estrogen becomes unbalanced and there is too much of it in the body. This is known as estrogen dominance.    Or, listen…

119: Before You Do Hormone Testing For Skin Rashes…


If you’ve suspected that hormones are driving your skin rashes, you’ll be pleased to know that they absolutely can. But only looking at hormones as a root cause might not be the best approach. This…

116: Can Chlorine In Water Harm Your Skin? w/ Lara Adler


Chlorine is present in most of our drinking water. While it serves a useful purpose (preventing the growth of microbial and bacterial overgrowth, and thus preventing the spread of diseases like…

113: Why The pH of Your Skin Is So Important To The Microbiome Living There


Did you know that the pH of your skin is directly tied to the organisms that are able to live on your skin? As you already know, a healthy skin microbiome is crucial to avoiding things like a leaky…

087: Skin Picking Triggered By Chronic Skin Rashes


If living with skin rashes weren't enough, compulsive skin picking triggered by those rashes makes everything worse. It makes your level of shame go through the roof and can have a bunch of other…

085: Picking The Right Type of Magnesium Supplements For Your Skin Rash Protocol


Magnesium supplements are probably one of the most common supplements that people take. As I shared in Part 1 of this conversation, magnesium is critical for over 300 biochemical reactions in your…

080: Nutrient Depletions That Can Trigger Adult Acne w/ Autumn Smith


Struggling with acne as an adult can be frustrating. What many people may not know is that nutrient depletion can impact the onset of acne later in life. My guest today offers some information about…